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Why
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Natural Remedies
And Other Therapies
EMDR (Movement Desensitisation And Reprocessing)
This therapy uses eye movements to release and process information which
has become trapped in the mind body network. Often when something traumatic
happens, or we have extreme fears, they seem to get locked in the nervous
system, often with the original picture, sounds, thoughts and feelings.
Since the experience is locked there, it continues to be triggered whenever
a reminder comes up. It can be the basis for much discomfort and many
negative emotions such as fear and helplessness that seem out of our
control. These are simply emotions connected with the old experience
that are being triggered continuously.
The eye movements used in
EMDR appear to unlock the nervous system and allow your brain to process
the experience rather like what may be happening in REM or in 'dream
sleep'. The eye movements are involved in processing the subconscious
material held within your mind.
Although EMDR was originally
developed for the treatment of PTSD ( Post Traumatic Stress Disorder),
it is now used to treat a wide range of condition including abuse, eating
disorders, depression, learning problems, and phobias. EMDR is suitable
for most people, including children and as it is your own brain that
is doing the healing, you are totally in control at all times.
Hypnosis
This is a state of deep relaxation in which the subconscious mind is
made more accessible. You are not asleep merely both physically and
mentally relaxed. Although hypnosis is often seen as a means of entertainment,
it is a powerful tool for change and is used in circumstances as diverse
as sports performance or childbirth.
There are as many ways to
induce hypnosis as there are clients. The state of trance is subjective
but almost everyone can be taught how to enter a hypnotic trance, as
it is a naturally occurring condition, not unlike the stage we reach
between being awake and asleep.
NLP (Neuro Linguistic
Programming)
This therapy looks at how we do things in order to achieve a model of
excellence. It is possible to study the language patterns, beliefs and
mannerisms of someone in order to illicit change. NLP is often used
in the business world but it is just as valuable in a therapeutic setting,
to enhance performance, remove obstacles and eliminate unhelpful patterns
of behavior.
EFT (Emotional Freedom
Technique)
This is one of several Meridian therapies. The basis of all these therapies
is an understanding of how thoughts relate to energy fields within the
body. This is not unlike the theory behind acupuncture and, in fact,
specific meridian points are utilized in this therapy in order to release
negative emotions. Clients are taught how to tap on these points in
order to deal with both emotional and physical problems.
Stress Management
We become stressed when the pressures (stressors) in our lives become
greater than our coping abilities. This can be real or perceived. Not
all stress is bad but too much can make us ill. It is said that stress
is the scourge of the twenty-first century and stress within the workplace
is now a recognisable consideration in litigation. Stress can manifest
itself in many ways. While some people may become withdrawn or depressed,
others may experience anxiety and panic attacks. Physical reactions
may include headaches, insomnia and frequent infections.
The role of a stress manager
is to identify the causes of stress and teach the client specific techniques
which help put them back in control. Although it is not always possible
to eradicate stress from someone's life, it is important to help clients
identify and control their own personal stress reactions ,whilst eliminating
unhelpful coping mechanisms and understanding the causes of their stress.
CBT (Cognitive Behaviour
Therapy)
This centres around the identification of "irrational" beliefs
which can lead to illogical thinking processes and emotional disturbances.
Although we can all think irrationally at times, if we constantly interpret
events in a dysfunctional manner we may become anxious and depressed.
Psychotherapists who work within the cognitive model helps clients to
identify these "cognitive distortions" in order that they
may change their reactions and behaviours.
The above information has
been supplied by LifeSolutions, who offer both training and therapy
in anxiety-based disorders. www.lifesolutions.org.uk
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Web Site
News:
I am a psychiatrist with over 30 years’ experience of
working with agoraphobia and have written “Freedom From
Agoraphobia.” This is a program for overcoming agoraphobia
both for people who have the condition and for therapists.
In order to make its contents available to more people, I
shall be sending in the educational portions of this book
as articles free to subscribers to Phobics-Awareness.org.
Mark Eisenstadt, M.D.
Read More
Here
There are Thirteen articles now.
We would like to welcome Steve Woods to the
site, I am the Hypnotist, Chinosis Coach and joint Director
of Positive Thoughts based in Huddersfield, West Yorkshire.
I also spend a lot of time in Birmingham so have a business
base there, My qualifications are R.Hyp, R.Chi.C, S.N.H.S.
Dip(Hypnotherapy). I am a Member of the Academy of Hypnotic
Arts (M.A.H.A.).
Steve is going to help out with any Q&A you may have,
The Q&A will be on the
Forum
Under Hypnosis.
You can find Steve's site Here
New Book:
We though agoraphobics may be interested in this book.
Jack Madigan is, by many accounts, blessed. Thanks to his
legendary rock star father, he lives an enviable existence
in a once-glorious, but now crumbling, Boston town house with
his teenage son, Harlan. There's just one problem: Jack is
agoraphobic. While living on his dad's dwindling royalties
hasn't been easy, Jack and Harlan have bumbled along just
fine. Until the money runs out...and so does Jack's luck Read
More
click the banner below to visit
www.hypnoshop.com
Self Hypnosis is a powerful tool for making positive changes
within your life. Hypnosis has been used for centuries and
has been put to many great uses, helping millions of people
to stop smoking, lose weight, conquer fears and phobias, and
much more.
Relaxation Tapes & CD's
We are hoping to offer tapes and CD's very soon, The only
cost will be for postage and packing, We believe in trying
to keep the price as low as possible, You can find some CD's
on the forum
Storm Phobias
I know this time of year in the UK can be a worrying time
for people who suffer from storm phobias,
Especially thunder and lightning, I will be working on this
part of the site over the next few weeks, In the mean time
I've added a lightning detector so you can see where the storms
are, It refreshes every 60 seconds, You can find It Here
Also check out the Net Weather web site Here.
More about Storm Phobia Here
Books
The Driving Fear Program
The Driving Fear program is a self-help resource for those
with a fear of driving, or a driving related phobia such as
fear of highways or bridges. It includes articles on specific
coping techniques and a comprehensive e-book program in use
by clinicians and individuals worldwide, Find out more Here
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