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As a child I was very "twitchy" and was never still for long. My family just assumed I'd grow out of it. Then about 18 months ago I became sick, but no-one could find out what was causing it. I started to worry that it was all in my mind and began to develop some mild compulsive behaviours, like washing my hands a lot to try and stop myself from getting any sicker. Eventually a food intolerance was diagnosed and physically I recovered very quickly and stopped being ill. Unfortunately, just as I thought things were getting better, I was rushed into hospital with a serious illness, which wasn't related to the intolerance. I was sent home to recover and had a team of medical staff visitng me at home daily to make sure I was on the mend, and it was only then that I noticed how bad the hand washing had become. It took me over an hour to get ready to go anywhere because I had to go through so many washing and checking rituals before I felt safe. Going to bed at night had become a nightmare of hand washing, showering, making sure I always had clean clothes out. If any clothes fell on the floor I panicked and had to put them through the wash again before I could bring myself to wear them. Its humiliating to say it, but I would easily get through 2 loo rolls a day because I was terrified that I would somehow get ill again if I didn't. I found it impossible to be affectionate towards my family and boyfriend because of the fear that by having any physical contact with them I would inadvertantly pass on some terrible disease.

When I was finally strong enough physically to go back to work, things came to a head because the obsessions and compulsions were preventing me from doing normal tasks, let alone the specialist work I was carrying out. I couldn't tell my boss what was happening because he wasn't the kind of person to listen (!). The crunch came when I collapsed out of exhaustion due to lack of sleep. I went to see my doctor who diagnosed obsessive compulsive disorder immediately. It was the most humiliating experience of my life, having to sit there and explain to someone what I was going through. He was fantastic - I really couldn't have had a more supportive GP. He prescribed medication to help with the obsessions and urged me to discuss things with my family. Unfortunately, some members of my family didn't want to listen and simply made fun of me and told me to snap out of it and that I was being ridiculous. I've lost count of the number of nights I sat in the bathroom crying in fear, frustration and disgust at myself.

After several months, the drugs weren't helping and I'd had enough. Things are on the up now - I've started a new job and have just moved into my own house. My boyfriend has been wonderful - I can't quite believe that he's still with me after all we've ben throguh as a couple over the past year or two. We still have our moments when he really can't undersatnd what I'm doing, but I'm trying hard. With the support of my local nurse, I've come off the medication and seem to be doing ok. The OCD is still there, and it probabally always will be part of who I am. I have relapses when I get upset or feel under too much pressure, but I seem to be more able to control it now. I read the story from the lady who was agrophobic and I know what she means when she says she just wants to be normal again, like she was before. There's no time like the present, and that's why as of today, I'm not going to call it a disorder or disease anymore. That way I'm not under pressure to get better. I'm just going to be me, and try to learn to love myself again.

Thanks for having this website - it helps to be able to put down everythig in writing! Sometimes, just being able to talk to people who are going through the same thing helps more than medication.

By Anon.

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Web Site News:

I am a psychiatrist with over 30 years’ experience of working with agoraphobia and have written “Freedom From Agoraphobia.” This is a program for overcoming agoraphobia both for people who have the condition and for therapists. In order to make its contents available to more people, I shall be sending in the educational portions of this book as articles free to subscribers to Phobics-Awareness.org.
Mark Eisenstadt, M.D.
Read More Here
There are Thirteen articles now.


We would like to welcome Steve Woods to the site, I am the Hypnotist, Chinosis Coach and joint Director of Positive Thoughts based in Huddersfield, West Yorkshire. I also spend a lot of time in Birmingham so have a business base there, My qualifications are R.Hyp, R.Chi.C, S.N.H.S. Dip(Hypnotherapy). I am a Member of the Academy of Hypnotic Arts (M.A.H.A.).
Steve is going to help out with any Q&A you may have,
The Q&A will be on the
Forum Under Hypnosis.

You can find Steve's site Here


New Book:
We though agoraphobics may be interested in this book.

Jack Madigan is, by many accounts, blessed. Thanks to his legendary rock star father, he lives an enviable existence in a once-glorious, but now crumbling, Boston town house with his teenage son, Harlan. There's just one problem: Jack is agoraphobic. While living on his dad's dwindling royalties hasn't been easy, Jack and Harlan have bumbled along just fine. Until the money runs out...and so does Jack's luck Read More


click the banner below to visit
www.hypnoshop.com

Self Hypnosis is a powerful tool for making positive changes within your life. Hypnosis has been used for centuries and has been put to many great uses, helping millions of people to stop smoking, lose weight, conquer fears and phobias, and much more.


Relaxation Tapes & CD's

We are hoping to offer tapes and CD's very soon, The only cost will be for postage and packing, We believe in trying to keep the price as low as possible, You can find some CD's on the forum


Storm Phobias

I know this time of year in the UK can be a worrying time for people who suffer from storm phobias,
Especially thunder and lightning, I will be working on this part of the site over the next few weeks, In the mean time I've added a lightning detector so you can see where the storms are, It refreshes every 60 seconds, You can find It Here
Also check out the Net Weather web site Here.

More about Storm Phobia Here


Books



The Driving Fear Program

The Driving Fear program is a self-help resource for those with a fear of driving, or a driving related phobia such as fear of highways or bridges. It includes articles on specific coping techniques and a comprehensive e-book program in use by clinicians and individuals worldwide, Find out more Here




 


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