how do a explane this! me personally as a person only seems to get really bad pannic attacks a nite when am trying 2 sleep. to me thats when my troubles start at nite.
now 2 try and explane what happens when am trying 2 sleep, well everyone nos ure body and mind shuts down a think! when a try and sleep my mind its like its starting up it takes total control of what am thinking, and a end up thinking of dying. then it starts 2 get worse and worse till am lying on my bed pannicing like f**k scared then it like am thinking about the dying harder and harder until in the end a eventually fall asleep actual think a fall asleep panniking.
does that sound total stupid? if so plz tell me cause a must be going mad.
take care all