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  1. #1
    Junior Member
    Join Date
    Mar 2019
    Posts
    2

    Currently having a panic attack

    Iím currently having my first panic attack in years anyone available to just chat to me to calm me down a little

  2. #2
    Junior Member
    Join Date
    May 2019
    Posts
    1
    That sucks, Gemma. I hope you went through it alright. Have you had any panic attacks since then?

  3. #3
    Junior Member
    Join Date
    Mar 2019
    Posts
    2
    Quote Originally Posted by JohnRy View Post
    That sucks, Gemma. I hope you went through it alright. Have you had any panic attacks since then?
    Iíve had a rough time only now Iím seeing a light at the end of the tunnel. I tend to have these periods of really out of control anxiety they come around every 4 or so years and it lasts for 6-12 months then slowly goes away. Iím still having anxiety but itís manageable and if I feel an anxiety attack coming on Iím able to stay calm. Itís been horrendous some weeks I felt like I was having a complete breakdown. I just felt like I was losing my mind.

 

 

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