Hello my name is Sandra and i am hoping someone here can help. I am having a really hard time right now with my anxiety. I have this constant fear that I am going to have a heart attack.I am afraid to do anything for fear that my heart will start racing or flip flopping. My dr. says my heart is fine but i can't accept it.
hey just wana tell you that you are going to be just fine i suffer with severe panic sometimes 2-4 times daily and the symptons or so intense, but you know what for 3years going thru this ive learned that at the moment of feeling the symptons it will go away try not to fight it,, let it happen i know that sounds bizzar but the more you worry the more intense it will get,,,,, i know how u feel i get it and there are days when i get whooped by it and theres days where i conquer it,,, dont let it ruin your life
I am going through a similar situation Sandra and have been in therapy for the last 7 months. I know it is not easy and that we have good days and bad days. It is a constant battle but know it is a battle we can win, with deep breathing, exercise and distrations (like a good hobby) we can make progress. On may 28th I left my job I was not going to go back. I discussed it with my Manager and took a 30 day sick leave . I returned on July 1st and have worked 30 straight shifts. I am not cured but continue to make progress. If your not seeing a therapist or psychologist I recommend you do and i also recommend "Overcoming Anxiety for Dummies" dont let the title fool you it is a great book
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