While currently dealing with severe anxiety & agoraphobia, I was wondering if there was anyone who has a success story? Any who was at their lowest point now at an all time high? I need some encouragement. Today I will be going out of the house for the first time in a month, While I do feel motivated and ready to pass this, I still need an extra kick in the tush to get me out there.
Hi there, I wouldn't call mine a success story.. But I know i have come a long way from where I used to be! Iv never got to the point of never leaving the house but I had sever anxiety and panic attacks, major depersonalisation and then was diagnosed with agoraphobia, and my lowest point with this was about 6 months ago now.. But now I barely suffer from feeling depersonalised, or panic attacks, I do get them every now and then but I just used self help and programmes over the net, I did see a psychiatrist for a bit but I found them weird and didn't like going but it does help a bit, thought id let you know though that I am so much better than I was and it all comes in wanting to help yourself feel better (which I understand can be very hard!) keep smiling (:
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