hi i am new to forums and chat but i thought id try it. i will start by saying i struggle with anxiety and have for a while now. i went through the program attacking anxiety and depression a few years back and it helped alot. the problem now is starting back up. it mainly revolves around my boyfriend... he is the sweetest person and in my heart i know he would never hurt me yet i am starting to over and over hurt him which im afraid will ruin my relationship. i was in several mentally and physically abusive relationships in which one of the things the tended to do to me was sneek behind me and contact exs of theirs or join online sex chats and were constantly flirting with other girls... i know my new bf would not do these things to me yet i continuously question him on who girls are on his facebook and always questioning him about pictures or if he tells me a story im always so nervous that he was with an ex or another girl.. this is starting to affect my relationship and i do not want to ruin the best thing that has happened to me. when i see a new post to him from a girl or if his phone makes a noise or if i see him sitting and on his phone i start getting so nervous and filled with anxiety... sometimes i try and stop myself from asking who he was talking to or what he was doing and somehow i just cant stop myself even though i know it will cause us to fight and him to feel hurt and disapointed in me...i know my problem may seem very small compared to other bigger problems out there but if anyone out there could talk to me and possibly help me i would be forever thankful...i dont want my dream come true turn into a distant memory all because i am having anxiety and self worth issues.... thank you for taking the time to read my post