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  1. #1
    Junior Member
    Join Date
    Sep 2011

    Question First sesson how long does it take to work...what should I expect?

    Dear Readers,
    Today was my first session with my therapy session and I'm not make sure what to make of it. I left feeling more anxious than I did arriving. What should I expect when I attend? I revealed alot about myself my history with anxiety and depression. Am I supposed to feel so exposed? I feel rattled. Does anyone here have experience with this?

    Thank you

  2. #2
    Senior Member
    Join Date
    Jul 2011
    Madison, Wi
    Its very important to find a therapist you find a connection with. I'd say go a few more times and if you still feel this way try a new therapist ... good luck



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