I need help!

[Titchy1]

Hello i'm a 14 year old girl that has a terrible phobia of sick. If ever someone is sick or i am sick i have a panic attack so bad i stop breathing. I always feel sick and this causes lots of problems. My phobia of sick has also made me clostrophobic. This is horrible because all my friends are going shopping ect but i cant go because of this HUGE problem i need help!!!

[kbandouil]

Hey! I'm on the same boat as you! I EXACTLY how that feels! Breathe, and drink relaxing tea. GINGER helps!! And
lavender! If you ever need me.. just e-mail me! [email protected]