New to site

[asw1999]

Good Afternoon Everyone.

Well as you previously read, I am new to this site. Desperate for help. I have been suffering with anxiety for most of my life but only when I had turned 23, realized it was out of control. At that time I chose medication to cope and, at 30 yrs old, have been off meds and using "mind over matter" to control my thoughts for the past 2 yrs. For the past week, Ive been unsuccessful in controlling my fears and anxiousness. I feel helpless and am hoping for some advice. If nothing else- just someone to talk to. My husband feels this is all in my head and is unsupportive. Sometimes I feel "crazy" and wonder if Ill ever be normal again.

Thank you for any advice you might have.

[Smiley]

Hang in there A.. I have horrible anxiety too. I think breathing techniques help and exercise.. You need to do something to get your mind off what ever it is that you have your mind on..

By the way, I feel the same as you..