umm why do i get weird anxiety?? umm when i have anxiety my heart beats faster and i have a habit of touching my chest and after a while it hurts how come???? when i get anxiety my shoulder gets tense and i have to crack it
Try not to think that you have anxiety. Try to think that you have a great mind. Try to think that you are rich and have no problems. go outside and breath in deeply for at least one minute. That is about 3 or 4 really deep breaths. Please try it!! It works for me.
If my advice didn't help, I am sure it didn't hurt. :-) Now, it is time for me to go outside and breath deeply too.
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