There's an old adage that says, The best place to find a helping hand is at the end of your own arm.
While you may need the help of friends, family and professionals in order to kick the PTSD habit, the person you most need help from is yourself. Your own dedication, commitment and desire to be free is the source of your strength, recovery and success.
It's easy to want to lean on others and ask them to do the work. It's also easy to underestimate your own power in recovery. This weekend, remember how much of a positive strength you have to give to - or discover in - yourself. Like your own hand, your strength is attached to you. All you have to do is look for it.
Help yourself to these self-help resources and tips!
You have enormous healing potential. The goal is learning to access it.
Dig deep. You can do this. I believe in you!
Michele Rosenthal, PTSD Coach
Founder, www.healmyptsd.com Have questions about PTSD? Want answers? Visit www.healmyptsd.com to find resources and tips, plus the support of a positive and nurturing self-empowered healing community. You are not alone!