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  1. #1
    Super Moderator
    Join Date
    Feb 2011
    Posts
    819

    meditation illustrated

    http://www.youtube.com/watch?v=9l-YYqjhVi4

    Hello all! I found this link entertaining and beautiful and very thought provoking. Hope you all enjoy it as much as I did! It really illustrates if you change your thoughts, you change your world!

    To healing,

    Colourgirl

  2. #2
    Very interesting.I wonder if meditation is tought anywhere?

  3. #3
    Junior Member
    Join Date
    May 2011
    Posts
    19
    Hey Slender! If you can breathe and practice paying attention...you can meditate! lol. Pretty basic human functions! You can learn how to meditate on the internet if you like, or from a book, or a class! Any book by Thich Naht Hahn or Jon Kabat-Zinn would do the trick. Tara Brach's website has a very good explanation of how to meditate too. (Still a newbie and can't link.) In terms of classes, you can look on meetup . com for meditation groups or mindfulness based stress reduction groups in your area! There are lots of podcasts out there that teach it too!

 

 

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