This is a really good program that I am so glad someone put on youtube. It walks you though the daily life of real people who are managing and over coming depression while telling you how to do it for yourself. I felt so inspired after watching this I had to share it. It's about 45 minutes long and broken down into 5 videos. Here's the link to the first one and then you can follow the links on the site from there.
http://www.youtube.com/watch?v=R-k6jVuEAuE
I really hope this helps you all. ^_^




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