My therapist gave me a small book on ways to help myself as far as my depression goes. One suggestion is full-spectrum lighting. I was wondering if anyone has tried this and how it worked for them. Thanks!
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My therapist gave me a small book on ways to help myself as far as my depression goes. One suggestion is full-spectrum lighting. I was wondering if anyone has tried this and how it worked for them. Thanks!
I always havnt had a problem with it before it actually cheers me up a lot...
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