Welcome to the Phobics Awareness Forums.
Driving 468x60
Results 1 to 5 of 5
  1. #1
    Junior Member
    Join Date
    Jul 2010

    Hug and Smile Therapy

    Something that I find helpful is to practice smile and hug therapies. They suggest inhaling through your nose and on the exhale through your lungs let a big smile spread across your face. It tricks your brain into thinking that you are happy.

    Also, I find hugging helpful. Just a nice calm hug with someone you really love. It seems to allow stress to escape form somewhere.

    Hope this helps someone,
    Take Care All,

  2. #2
    Tried it and it works makes me feel a lot happier.As for the hugs havnt tried that but im sure that works even better.Hugs make everything better.

  3. #3
    Junior Member
    Join Date
    Apr 2011
    I find if I've had a bad day you can't beat a great hug to make it all feel a lot better. Safe and sound in the arms of someone you love. Great !!!!

  4. #4
    Junior Member
    Join Date
    Jun 2011
    Hi there,
    Thanks for the info.

  5. #5
    Junior Member
    Join Date
    May 2011
    Lalm, I find that true for me too. Sometimes I have to remind myself to smile even when I don't feel like it. I do feel a little better.

    One thing I like to do is put a hand over my heart as a comforting touch and then put my other hand on top, gripping it really hard. I feel reassured by it, not so alone, and it just feels like I'm giving the childhood me a little hand squeeze.



Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Panic Large