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  1. #1

    Found a nice place with free MP3's for relaxing and yoga

    Hiya folks.
    I dont know if this has been posted, but here it is anyway.
    Progressing muscle relaxation, some Yoga, some mediation, and its all FREE.
    None of that hippie/unicorn/mother earth junk either. just plain good stuff.
    linky:

    http://students.sfu.ca/health/healthpro ... audio.html

    Hope it helps.

  2. #2

    Re: Found a nice place with free MP3's for relaxing and yoga

    cant edit my first post, but this site also has video for doing yoga, pilates and relaxation.

    enjoy.

  3. #3

    Re: Found a nice place with free MP3's for relaxing and yoga

    Nice find

    I've used the Progressive Muscle Relaxation and it helped me overcome agoraphobia and i was agoraphobia free for forteen years,

    Dam things back now though lol, I keep thinking about trying out Progressive Muscle Relaxation again, We have the cd on this forum for people to download.

    Paul.

 

 

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