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  1. #1
    Junior Member
    Join Date
    Jan 2006
    Posts
    1
    Has anyone read or heard of this book:

    The Anxiety and Phobia Workbook
    Edmund J. Bourne

    It's supposed to be quite good, but I wondered if anyone has first hand experience of it!

    Thanks xx :P

  2. #2
    Member
    Join Date
    Aug 2006
    Location
    Stoke-On-Trent, UK
    Posts
    32
    Quote Originally Posted by Angelite
    Has anyone read or heard of this book:

    The Anxiety and Phobia Workbook*
    Edmund J. Bourne

    It's supposed to be quite good, but I wondered if anyone has first hand experience of it!

    Thanks xx* :P
    I have the second edition of The Anxiety and Phobia workbook, and it's definetly worth getting. I have certainly got some very useful tips from it, and exercises that they give you are useful too.

    I would highly recommend it

    Love
    Clare

  3. #3
    Senior Member
    Join Date
    Oct 2006
    Location
    Houston, Texas
    Posts
    165
    Quote Originally Posted by **Clare Pegg**
    I have the second edition of The Anxiety and Phobia workbook, and it's definetly worth getting. I have certainly got some very useful tips from it, and exercises that they give you are useful too.

    I would highly recommend it

    Love
    Clare

    I bought this exact same one and for the life of me I do not understand why I will not read it I wanna get well but do not understand why I can not make myself read even the self help books on panic attacks.
    Any Idea what Is wrong with me ?
    Learn to Love one another and Live together In peace.

  4. #4
    I Use the 4th edition as my recovery bible. My therapist even bought a copy she liked it so well. I def will and do reccomend this book to anyone!

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    Have a great day!!!!

    Funky

 

 

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