I just wanted to share something that has helped me.healing crystals.
sodalite is a dark blue healing crystral,like an indigo colour.It helps ease panic attacks alot.even just holding it in a persons hand there is a calming energy from it.
I found it great when I was starting new meds with my fear of croakin it by takin a med I hadnt been on before.I like to carry mine in my pocket or in my handbag
Aquamarine is a great stone to help with phobias,especially the old agora.Its a blue-geen stone very calming.again can be held in the hand or worn.These little stones are not that expensive but they help (even if you dont believe in healing crystals) They can be got online and as I say they are not expensive
bet![]()




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