Hi all,

I just wanna recommend a software that is really helping me right now- it's called Healing Rhythms from the Wild Divine company. It is a software that comes with
Bio-Feedback hardware (that measures your stress level). there are guided meditations, breathing techniques, visualizations, and ways to relax, and excercises with the bio-feedback which are like games (for example in one of them you need to be relaxed enough so a door will open) and also you can just choose to view a graph of your stress level. You can go through it in a guided way with levels or you can choose to freely explore the excercises.

it costs about 250$

For me it was really worth it. I learned how to meditate, and am learning techniques for relaxation which I can use almost any time, and with the bio-feedback I can see which ones really help me relax and which ones don't..
And most of the games are kinda fun, some are very challenging..

Anyway that is it, their web-site is www.wilddivine.com


Peace

YK