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Type: Posts; User: forest40

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    i find when i tell myself that im not scared to...

    i find when i tell myself that im not scared to have a panic attack ,like accepting it ,if it happens it happens ,dont hold nothing in talk about it ,this helps me ,
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    ive been looking into panic attacks and they say...

    ive been looking into panic attacks and they say to acept it and don't be scared but its hard
  3. Thread: Chat room

    by forest40
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    stuckathome im having trouble getting in chat room

    stuckathome im having trouble getting in chat room
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    i try not to let myself get fustrated but its hard

    i try not to let myself get fustrated but its hard
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    im still not sure what i should do better trying...

    im still not sure what i should do better trying to do healthier stuff
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    i got work coming up .im alittle scared if im...

    i got work coming up .im alittle scared if im going to be alright by that time
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    whats different now is that im dealing with them...

    whats different now is that im dealing with them .talking about it .going through you tube about anxiety and panic attacks
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    some days are better then others just when u...

    some days are better then others just when u think your feeling better .panic attack hits
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    at the moment im to tired al the time dealing...

    at the moment im to tired al the time dealing with panic attacks
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    im from ont canada like the out doors ....

    im from ont canada like the out doors . everything from just being out there
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    i always had panic attacks but i was able to...

    i always had panic attacks but i was able to manage the but i can;t right now
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    my heart goes out to the people in boston in glad...

    my heart goes out to the people in boston in glad they got the suspects
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    hello everyone

    hello im trying to get helpful hints in controling my panic attacks
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