i never had anxiety until i suffered from post-natal depression, thats when it kicked off, i took myself off the meds for depression which was a big mistake. im suffering for it now.

hiya pagr, first thing.. i LOVE your name "make the best of life!" thats a great name. thats what we should be doing but anxiety hinders are life but its just a bump in the road and you WILL come out...

it takes about an hour or so depending on what sensation im feeling. for example i know it sounds strange but i had lady cramps and thought i was pregnant and didnt know and was going into labour-...

i get this too, its horrible, mine usually strike at night and can last from around 8 hours sometimes even up to 16. it sucks. today for example i have a hangover and my anxiety is horrific. but i...

hi there, i get this too. alot. even jumping nerves can cause me to worry. What i try to do is rationalise. i think to myself, because i have anxiety my bodys fight/flight response is always higher...

i had the same thing when i went through a miscarriage, i was in terrible pain, i was 10 weeks, but i went to accident and emergency and had to go for an op. i freaked just as they gave me the...

hello ninaz!! welcome, if you need to chat about anything click on my profile n leave a wee message. i know what you are going through and im very lucky to be able to finally say im coming out the...

switzerland

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how do ya know which one is in the army

the one on the tank

had false legs but real feet ????

he's still arseing about

he pays half fare on the bus

burnt his arse on a cigarette butt

he was waiting at the bus stop and the driver pulled up and says 2alright mate, how ya gettin on"

okay so Oman is the only country in the world that begins with the letter O and its already been done so im going to cheat slightly so the game can continue.

OKINAWA

IT is one of Japan's...

excellent joke!! love it!!

ok, so im from ireland, these r our favourite jokes.

so.. an englishman, an irishman and a scotsman are standing infront of a firing line.
the englishman is called first, the firing squad prepare...

ooo can i play?

Uraguay

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hey there, i also was put on prozac and citalopram just after having post-natal which caused my anxiety and my weight gain was shockin, i gained like 21 pounds. since iv gone off the meds and tried...

omg, im so proud of myself, iv just started a new job like 3 weeks ago, at first i thought it was too much and that i wasnt going to stick it but i have and im doing really well in it! my confidence...

i totally agree with colourgirl, distraction therapy is te best medicine. just find things to keep you busy. i was in a horrible relationship and people on this site gave me the strength to leave...

hey, i used to be an extreme cutter, my arm, legs and stomach are left with pretty extreme scars, when i had my baby i had her name tattoed over the scars on my arm to make sure i didnt cut again,...

i didnt think i would get so many posts on this, i am starting to consider leaving him as my anxiety is getting better but the thing that really struck me was how i will meet someone who really cares...

im not crazy im just a little unwell, i now right now you cant tell, but stay a while and maybe then you'll see, a different side of me (matchbox 20)

its just so hard to think of leaving him, im such a pushover :-(

i really feel i can help you with this one. i was bullied at school, badly... through text, bebo, harrassment in school.. the lot. it was such a hard tim and i would be lying if i said i still dont...

iv been with my boyfriend for 3 years, we have a one year old daughter. when we first met everything was amazing now its so sour i cant bare to have him touch me.

As well as my anxiety and...

lol, same here but it only takes a few breaths and then you get into the rythmn, then u need to concentrate on what is actually happening and know that its literally caused by co2/o2 ratio being...