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    Re: Panic Attack Coping Techniques

    Thank you very much for posting this.
    I know as well as most of us do that the worst thing you can do is to try and flee the situation and run away, but it is easier said that done, lol. I think...
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    Re: Breathing techniques that work

    yes could you PM that to me as well. Thank you very much.
    Another technique would be to place your hands on your stomach in a triangle shape, and then breathe deep through your belly. I have noticed...
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    Re: Habits when panicking

    Here are some of my habits when panicking.

    Try to go on the computer to distract myself
    I do hum to myself
    I walk around aimlessly
    I keep rummaging through things as well, even though i know i...
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    Re: Help anyone else get this !!!!!!!!!!

    panic can cause your throat to feel like it closes up.
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    Re: Overmonitoring my Body

    I have had the numbness and tingling in my arms and hands. Sometimes I have freaked myself out so bad my heart would race and the whole left side of my body would go numb, and I would break out in...
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