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    At your own pace breathe in for seven counts then...

    At your own pace breathe in for seven counts then out for eleven counts , repeat as long as necessary, it works
  2. Thread: Hello

    by baztorrance
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    Had my first panic attack last January, the most...

    Had my first panic attack last January, the most frightening and terrifying experience of my life! I'm 52 and male, have been close now to having four more but have used some fantastic self help...
  3. Thread: Hello

    by baztorrance
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    405

    Hello

    Hello to all , my first time
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