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  1. Replies
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    4,252

    How often do you exercise

    I do not have time for work out but I do try to move around a lot during the
    day and not just sit and watch TV or play on the computer. I will also try to do a
    few isometrics to help tone muscles....
  2. Thread: Energy Drinks

    by Frodu
    Replies
    1
    Views
    1,182

    Energy Drinks

    Energy drink will not be able to provide you bunch of energy as promised in the
    advertisement. As a smart consumer we need to know what is inside the product we
    consume and whether it worth it or...
  3. I think the only one who differentiated between...

    I think the only one who differentiated between the anxiety and depression. I currently deal with anxiety attacks on a regular basis. I have panic attacks sometimes, but not very often anymore.
    ...
  4. Replies
    176
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    19,756

    I say something similar to this a lot, "If only...

    I say something similar to this a lot, "If only we could treat ourselves like we treat others...we'd have all the love, kindness, and caring in the world.

    San Diego Boot Camp Classes
  5. Replies
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    3,415

    I think you can loss weight with these easy tips....

    I think you can loss weight with these easy tips.
    Avoid all fat foods and fast foods.
    Take low card diet
    Eat raw vegetables and fresh fruits
    Drink plenty of water in a day
    Make regular exercise...
  6. Replies
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    1,575

    I think gym is the best place for the exercise...

    I think gym is the best place for the exercise because gym is the place that provide you
    all the equipment in one place for the exercise and I always prefer gym for the exercise.

    San Diego Boot...
  7. I think 30 min of the exercise is good and you...

    I think 30 min of the exercise is good and you can fallow these exercise
    Russian twist with med ball
    Back extension
    Chin-ups wide grip
    Bent-over barbell rows
    Single arm rows
    Dumbell biceps...
  8. Thread: I need a friend

    by Frodu
    Replies
    14
    Views
    2,559

    I had so much stress my grades when to crap...

    I had so much stress my grades when to crap because of them. Also other factors in my life. I don't feel that im going to live that long. im not gonna get a job, relationships are out of the...
  9. Replies
    0
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    551

    How to reduce Depression

    Research on anxiety and depression shows that the psychological and physical
    benefits of exercise canalso help reduce anxiety and depression while improving mood.
    30 to 40 minutesof exercise 3 to...
  10. Replies
    9
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    2,039

    The Recent scientific research highlight the...

    The Recent scientific research highlight the causes of depression.Genetic predisposition and hormones linked to stress can play a role in menatl stress and depression. The wide range of treatments...
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