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Type: Posts; User: SugarSkulls

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    Re: Propranalol / Inderal

    Hey Dino, thanks for such a thorough reply! I tookthese for about a week and was told if they didn't make much of a difference just to stop. About a week later I started have an irregular heart beat...
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    Re: Propranalol / Inderal

    I was prescribed this on Thursday and have been taking three a day with no noticable improvement. Should it have worked by now if it was going to? Anyone have information or experiances?

    I get a...
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    Re: DECEMBER DAYS .....

    D'awwww you guys :D

    I've done all my present buying (internet shopping is so useful for agrophobes!) and wrapping!

    http://i834.photobucket.com/albums/zz269/RBalcarek/Christmas-Balls-1385.jpg
  4. Thread: Not Coping

    by SugarSkulls
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    Re: Not Coping

    But you're not alone! Take strength in the support and understanding of the compleate strangers here who will listen and empathise with your problems. I know it's so hard but it is possible to beat...
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    Panic Disorder

    So much pain,
    To feel as though a sword of ice has been thrust,
    Deep into the very depth of your heart, of your being,
    No one can live through that.

    So much fear.
    To feel as though a churning...
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    Re: Habits when panicking

    Heya! I have a few;

    Coughing/yawning

    Rubbing my stomach, hand on my stomach

    Rubbing my hands together

    Biting my lips
  7. Thread: Oh dear

    by SugarSkulls
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    Re: Oh dear

    Why are things getting so much worse?!

    This weekend was going to be so special, my Mum who I have only seen twice in the past three months was finally coming to stay with me. No screaming...
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    Re: New & Not So New

    Feelsalone I feel so much empathy towards you. I know how you feel, I'm terrified that this is my life now. I know I need to fight back but the thought of the fear that involves scares me and drains...
  9. Thread: Oh dear

    by SugarSkulls
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    Oh dear

    Oh gosh I'm so worried. My flat mate has, what appears to be, a stomach flu. She told me just now, going into what was quite frankly an insensitive amount of detail because she knows I have this. I...
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    Help please?

    Hi everyone, I have very bad panic attacks, agrophobia and emetophobia. I have tried CBT, am on anti-depressants and just recently Hypnosis but my hypnotherapist estimated 5 sessions would have me...
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    Re: My day out !!

    Well done! I know how hard that must have been, you did so well. Feel proud and strong!
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    Re: Starting on the road....

    Well done! The first steps to recovery are deciding you've had enough and want change. You've been very very brave and I wish you the best of luck!
  13. Thread: Hi there

    by SugarSkulls
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    Re: Hi there

    Hello! I've been looking around the site a lot and it's so nice to finally find people who know how I'm feeling.
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    Re: I'm so proud of myself

    Thank you both. It's a big thing, taking that first step out again after being kept inside for so long.
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    I'm so proud of myself

    Hi there, I'm really new to all of this but I wanted to share with you all something amazing.

    I've spent the last month stuck inside, after a very traumatic time during which I had to withdraw...
  16. Thread: Hi there

    by SugarSkulls
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    Hi there

    Hello,
    I guess I've registered here because I'm looking for some understanding. I have a seriously sucky case of emetophobia which gives bme terrible panic attacks and a lot of grief. I have the...
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