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  1. The magnesium and valerian root still help me...

    The magnesium and valerian root still help me sleep and they don't make me feel tired the next morning.

    Writing in my journal, listening to relaxing music, or reading something light also helps...
  2. Valerian Root and Magnesium for Night Anxiety/Insomnia

    Hey everyone,

    I'm taking magnesium (500 mg) and valerian root (three 450 mg capsules) to help with night anxiety and sleeping. I've been using it for the past few days, and so far its working...
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