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    Not being able to speak during panic

    I was anxious all day today, I wasn't breathing properly and felt like I wanted to jump out of my own skin. Well this led to an intense panic attack a few hours ago. I couldn't even talk right, I got...
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    Same here, the humidity makes it hard to breath!...

    Same here, the humidity makes it hard to breath! you feel smothered. I try to go and stay anywhere that has a/c.
  3. Thread: Loneliness

    by HeavyHeart
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    Loneliness

    I have no friends. This is my reality at the moment and the loneliness I feel is really hard to bear at times. It affects me not only emotionally but physically. Thanks to my social anxiety, I have...
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    Thank you so much everyone! phesolaub2, I...

    Thank you so much everyone!

    phesolaub2, I have 2 dogs who bring me immense joy and they do help. I keep reading and hearing about how exercise can help anxiety and you'd think that would be...
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    Tired of being afraid....

    Hello Everyone, So glad I found this site!
    I've been struggling with anxiety and panic attacks for the last 15 years. Fear has stolen so much from me...experiences, opportunities, friendships, my...
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