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Type: Posts; User: Cheryl

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  1. lol, same here but it only takes a few breaths...

    lol, same here but it only takes a few breaths and then you get into the rythmn, then u need to concentrate on what is actually happening and know that its literally caused by co2/o2 ratio being...
  2. the breathing technique thats helped me so much

    okay, i havent been suffering for a long time, maybe 3 years tops but since iv really concentrated on getting better iv made amazing progress.

    first things first, the definition of a panic attack...
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