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  1. sandy i know of fear of fear i believe you...

    sandy i know of fear of fear i believe you have to get on meds i am 80 percent better being on lexipro and klonipin i drove myself to the store 2 times already an was calm was even held up by a...
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    you made it to the deck now some baby steps go...

    you made it to the deck now some baby steps go alittle further and stand move your muscles and your brain will follow sing or dance when you move forward distract yourself remember your systoms...
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    the girl who wanted help from me

    i sent you a reply but it did not go through so thread me back and I will answer your question:roll:
  4. go back to the doctor and get lexipro and...

    go back to the doctor and get lexipro and klonipin xanex does not stay in your body long enough and it sometime made me feel worse lexipro takes a while to get in your system hang in there
  5. Thread: police officer

    by blue01
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    try lexipro and klonipin that will work even...

    try lexipro and klonipin that will work even better klonipin stays in your system much longer than xanex
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    at the doctors tell them you have panic attacks ...

    at the doctors tell them you have panic attacks and go outsid in the hallway and walk chew gum and drink water and say to yourself move your muscles and your brain will follow and tell them to...
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    maya are you on any meds or seeing a...

    maya are you on any meds or seeing a psychiatrist i am on lexipro and klonipin and they are helping i was in the hospital for something else and this doctor suggeste d i see this shink she was...
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    a book that might help

    there is an old book that was probably written in the 50s but it has helped me alot it is called mental health through will training by robert lowe and i think it can be purchased at amazon . com it...
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    I assume you mean the united kingdom and I dont...

    I assume you mean the united kingdom and I dont know cant you check on the internet and when you say your doctor do you mean your gp or a psychiatrist because my general practitioner would only give...
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    there is help out there

    hi I think for me the only hellp has come in the form of medication i was on xanex and it made me feel good sometimes bad other now I am on lexapro and klonapin and I almost feel like my old self...
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    hang in there panic disorder sucks fear of...

    hang in there panic disorder sucks fear of fear move your muscles and your brain will follow walk in the house when axious to prove to your self that youstill can and walk outsid and stand as...
  12. baby steps a few feet out of the house and give...

    baby steps a few feet out of the house and give yourself credit till the 10 fear becomes a 2 to the mail box practice practice move your muscles and your brain will follow the symtem are...
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    just saw a psychiatrist about similar stuff and...

    just saw a psychiatrist about similar stuff and she said i was fixated on my throat breath throug your nose and tilt your head from side to side and hands on your lap short breath and think of a...
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    why we hate panic attacks

    you know what I hate so much about panic attacks it takes up every space in your brain and you know that when you are in thamist of it you are making yourself worst and you cant stop it
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    things to help a panic attack

    remember the sysmtoms are distressing not dangerous and if you move your muscles your brain will follow what helps me sometime is to walk around the house for 10 minutes it proves to me that I am...
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    hello I am a newbie

    please help with some advice I am having panic attack after panic attack today and dont know how to stop it help
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    having panic attacks

    today having panic attack after panic attack aany suggestions
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    can any one out there have anything to say

    can any one out there have anything to say
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    why are we all so afraid afraid to leave the...

    why are we all so afraid afraid to leave the house we all know there is no safety in the house
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    hi any suggestions about how tlto get through the...

    hi any suggestions about how tlto get through the panics
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    practice moving your muscles

    in this book i read it says move your muscles and your brain will follow meaning get up and walk when you feel panicky and also take deep breath and let it our also think of your panics as...
  22. Thread: panic

    by blue01
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    panic

    Hi my name is Cheryl and I am having panic attacks due to the fact that I have to go to so many doctors ans I am on lesxipro and xanex and sometimes I feel some of these drugs make you more nervous...
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