Hi there

I've suffered from anxiety for a long time. It really creeped up on me. I always thought I just worried a bit too much, but over the years, the worry build up more and more. Until I...

Thomas Jefferson said : How much pain have cost us the evils that have never happened.

Think about it - how many times have you worried yourself sick, to the point you were petrified, and then...

This forum is amazing! I really like reading people's stories, and either helping them, encouraging them when they need it. But most inspiring of all is reading stories where people are doing well. I...

Try deep breathing when this happens. Just focus on the feelings and sensations. Don't worry, just let this happen and relax. Sound difficult? It is very much so. But practice this every day and you...

by the way ... new here as well so not sure whether this is possible, but feel free to private message me if you'd like!

Happy to chat

I went to see a hypnotherapist recently. I am not sure whether it really helped. Anyone have any thoughts on this?

well done!

Hi guys. Where is the chat room link?