Check this out, it's a free site with interviews and stuff from a bunch of authors of books and programs for anxiety and panic attacks.
I'm really surprised it's free, I was looking for the...
Type: Posts; User: OntheRoad
Check this out, it's a free site with interviews and stuff from a bunch of authors of books and programs for anxiety and panic attacks.
I'm really surprised it's free, I was looking for the...
There's a few good resources for this I've found:
www.drivingfear.com (really good program and blog)
www.fearofdrivingfreedom.com (course by psychologist who specializes in driving anxiety)
...
There's a lot of good article on www.EmetophobiaEraser.com, and their program has a very good reputation as well.
First, you're not alone!
I used to be terribly afraid of driving too and for awhile never even left the house for the fear of my panic.
There's a ton of great info at the Driving Fear blog,...
Emetophobia Eraser..
I personally haven't tried it yet, but I've heard some good things. There's some good articles at least.
I got an email from someone when this site launched their forum, the forum is still pretty slow, but they have a bunch of reviews you may want to check out regarding programs and whatnot...
Yeah, sounds like you're doing good and should give yourself a pat on the back for the courage you've shown!
I can't say enough good things about the program at www.DrivingFear.com, maybe you...
Here's some really good articles about the fear of driving that you all might found helpful...
http://www.drivingfear.com/articles.html
I used to be close to housebound and found the program at
http://www.PanicBook.com
o be very helpful in getting me past it. It took me some time and effort, but what the program teaches in in my...
Driving was a big fear of mine. Check out http://www.DrivingFear.com
it really helps. They've got a good newsletter with advice too.
I know what you mean. I used to have this fear as well, the program at:
www.DrivingFear.com
really helped me. I don't have a problem with it anymore thanks to the program, but it really messed up...
Hi Welcome!
I used to have a very bad fear of driving and found the techniques in the Driving Fear program ot be a huge help. Driving isn't a problem for me anymore.
Good luck!
You should certainly take your docs advice, I was on meds too and they had thier place but ultimately the book at:
www.panicbook.com
was what really helped me overcome my panic attacks.
Hi, I'm not a female, but I know it can be tough on moms because so many anxiety drugs are not good while pregnant. A panic attack won't harm the baby per se, but that constant stress isn't goos for...
That's awesome, glad you're feeling better. I owe my success to the program at www.drivingfear.com, it's designed for the fear of driving obviously, but the techniques can be used for anything. I...
I don't think too highly of the Linden Method myself. I think the program at www.drivingfear.com is the best out there, and I've tried a LOT of them. It's geared towards driving, but I used the...
Oh yeah, in addition to the program what I think is VERY helpful and unique is the support that they offer. You actually get an instructor to email throughout the course of the program if you need...
I started a topic in the books section, I'm not sure specifically what you want to know. It has information and techniques that I found to be very helpful for my anxiety, especially to help stop my...
I used to have a terribly difficult time driving and was all but housebound. It began when I was 18 and lasted until I was about 26 (stole a lot of good years). The techniques in the program at:
...
I'm new here and some board don't like url's but it the Driving Fear Program
It's a great program that helped me and from other boards I've been too, quite a few others too.
You're better off without your ex.
I too was told by docs I would need to be on meds for the rest of my life.
I had agoraphobia and couldn't drive for years, not I haven't had a panic attack...
Hi Everybody,
I used to be agoraphobic, with severe specific phobias. I was on meds regularly for years until I learned coping skills which helped me better than meds. I've been panic free for...