joewow, that's very true. Different things help different people. This thing probably won't help a lot of people. It helped me between the time that my anxiety got really bad and the time that I got...

In November, I finally decided to make a dr.'s appt. I had been suffering with anxiety for over 2.5 years at that point. I started taking Cymbalta in December. I think I started noticing an...

I haven't been on here for approximately 3 months, so I'll try to sum things up pretty quickly.

In November, I finally decided to make a dr.'s appt. I had been suffering with anxiety for over 2.5...

Let It Flow by Spiritualized - http://www.youtube.com/watch?v=Qh7hGOC8c4c&ob=av2e

Anti-D by The Wombats - http://www.youtube.com/watch?v=ti1W7Zu8j9k

I have a similar problem with feeling like I never experience true happiness like other people seem to. I feel like every day is a chore, and I'm just going through the motions. The best thing I've...

I'm just curious what everyone's experiences with anxiety are like. Feel free to answer as many or as few of my questions as you'd like to. (I'm still figuring out my own answers to these questions.)...

You could try having an intervention with your dad like they do on those TV shows. If you could gather several people to tell your dad that you care about him and just want him to get help, he might...

I've wondered for awhile if polycystic ovary syndrome is related to anxiety. My situation is kind of the opposite from yours - I found out that I had polycystic ovary syndrome, I took medication...

I don't want to hang out with my friends anymore. The thought of talking on the phone makes me feel sick with anxiety. I never used to have a problem leaving the house, but lately I feel the most...

The Fear by the band Pulp is the most relatable song I've managed to find about anxiety/panic. I find it to be soothing when I'm feeling anxious.

http://www.youtube.com/watch?v=zaeQmrMgw7M

Is there any type of vitamin or multi-vitamin that can help to reduce anxiety?

I definitely relate to the difference between panic and anxiety. I thought I was the only one who differentiated between the two. I currently deal with anxiety attacks on a regular basis. I have...

I've never used drugs for my problems, at least not yet, but I'm not against it. I don't think my problem is all in my mind though. I think my hormonal problems are mostly or completely causing my...

I was taking a form of the birth control pill (Yasmin) when I started having panic attacks. I stopped taking it (at the time I believed I was going to have a heart attack), and later I realized that...

I'm a female in my early 20s, and I understand what you're going through. Your problem probably is anxiety, but I wouldn't say it's "just anxiety." I hate when people take that attitude, and I'm...

Ignore this. I can't figure out how to delete this post.

I oftentimes feel as if my insides are shaky/jittery. That's one of my major symptoms of anxiety.

I read about this in a magazine. It definitely doesn't cure my anxiety attacks, but it can sometimes reduce my stress:

Make a fist with one hand to find where your ring finger hits your palm, then...

I beat myself up over things that I regret all the time. Sometimes something will happen, and I'll still think about it 10 years later and bash myself for what I should have done differently.

Here’s my history of anxiety:

My period started when I was 13.

My face first got red when I had to talk in front of people even when I was as young as 10 (probably younger than that).

I...