I haven't been on here for awhile but I have really bad anxiety. Constantly thinking about what is going to happen next drives me insane! I see a therapist and am on medication but I am so tired...

I just wanted to know if there is anyone that felt like this. For the last 3 years or so I've had terrible anxiety and attacks. It's gotten to the point where I feel like I can't go out of my...

Thank you that helps a lot. I do that in therapy I just have never tried it at home. Thank you!

I was wondering if anyone else out there has these symptoms that I do. I see a psychotherapist every other week and I get so worked up about it the night before and that day. It is really bad once...

Hi everyone. I'm new to this site and just wanted to have someone to talk to who is going thru what I feel. I have anxiety which has gotten way out of hand these last three years. I am terrified...

Hi I'm Kristy I live in NE:)