Many relaxation techniques can be used to help you fall asleep and to get a more restful sleep. Try the following exercises and determine which one works best for you. If neither of the exercises...

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Hope you have a lovely day

Love
Clare

The relaxation techniques that I have posted can be done in your own home in your own space, you don't need a practioner, or leave your own home if you are agoraphobic.

I couldn't afford to see a...

This breathing technique is mainly known for how it benefits some asthma users. However it is beneficial for a wide variety of breathing difficulties including mild hyperventilation and breathing...

I found this website which I thought might be of help

http://www.patient.co.uk/showdoc/23069094/

Love
Clare

PRINCIPLE 1: YOU MUST CHOOSE WHETHER YOU WANT TO BE AN ACTIVE PARTICIPANT IN SOCIETY OR BE ISOLATED FROM SOCIETY.

Obsessive-compulsive symptoms, when allowed to run rampant in your mind, will...

Self-Injury: What can I do to help myself?

Remember that you have choices: stopping self-injury can begin NOW.

Cutting is a destructive act, but if you are really unable to do anything else,...

Those with BPD are often taught 'The Five Steps', which is a coping technique that has been shown to be an effective form of Cognitive Behavioural Therapy and which is something that I think anyone...

I found this fun article on a website. I am 36 years old and I have tried this and it does work.

Teddy Bear Therapy
by Joan Sotkin

http://www.hollyandjeremy.com/bear/hugging.JPG

If...

THOUGHT PATTERNS

By Dr. Annette Colby, RD

Let's say you're ready to change some aspect of your life -- perhaps
the way you eat or how much you weigh. If you've ever decided to
create a...

Creating a Happier Life
By Dr. Annette Colby, RD

How many days out of the week do you feel excited? Yes, how many times are you really happy? Everybody can lead an extraordinary life. Turning a...

How Relaxation Can Diminish Your Anxiety With Phenomenal Results

(May 3, 2006) -- Just like every other kind of emotion anxiety has a purpose. It's purpose is to warn you of a possible danger and...

Preparing To Face Your Phobia

Today I'm willing to go just a little outside my comfort zone

This is an opportunity for me to learn to become comfortable with this situation

Facing my fear of...

Here is a crisis survival strategy, which some of you may already be using if you are taking part in Dialectical Behaviour Therapy (DBT). This particular strategy involves DISTRACTION as a way to...

Breathing techniques are important in inducing relaxation and reducing stress, as well as ensuring good oxygen supply and re-energizing the body and mind.
The key principles of breathing techniques...

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Love
Clare :)

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and to say I I hope you all have a lovely weekend. I am just having a nice peaceful and relaxing weekend at home.
Take care...

I am so glad you had a great time, and you must feel very proud of yourself, I know I did when I had my blood test on Monday.

Mario, whereabouts in Ontario are you? I have relatives that live in...

Wishing you lots of luck Andy.

I have found a new techinique to help me when I feel anxious, and that is listen to music that I like, and I try to concentrate on the music rather than the anxiety,...

You're braver than me, I don't think I could go on a speedboat, I hate it in the car when my hubby drives fast, which isn't very often.

Well Done, you must feel really proud

Love
Clare

10) The Doctor because he says, "Take off your clothes."

9) The Dentist because he says, "Open Wide."

8) The Hairdresser because he says, "Do you want it teased or blown."

7) The Milkman...

(read with Italian accent, those who cannot, suffer !)
One day ima gonna Malta to bigga hotel. Ina morning I go down to eat breakfast. I tella waitress I wanna two pissis toast. She brings me only...

These should make you smile....


You can't read this and stay in a bad mood


1. How Do You Catch a Unique Rabbit?
Unique Up On It.

2. How Do You Catch a Tame Rabbit?

Aww thanks. I have just finished my sessions with my psychologist, as I only had 5 weeks with her, but I achieved so much in those five weeks, and I go away on the 4th September for two weeks to...

I love watching X Factor, it makes me laugh so much, it's a wonder how some of them actually get to audition. That old woman sure put Simon in his place.

Love
Clare