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    I'm not sure if this will help you, but when I am...

    I'm not sure if this will help you, but when I am freaking, I say to myself, "I am alive and it will be ok." Then I breathe. I keep this going until I feel calm or at least calmer. I get the...
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    Welcome, Pheonix. New here myself.

    Welcome, Pheonix. New here myself.
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    New here. Not sure where to go or where to start....

    New here. Not sure where to go or where to start. Site is a bit confusing to me. Hoping to get the hang of it soon
  4. Well, if you wanted to find someone, here I am. ...

    Well, if you wanted to find someone, here I am. I was dxd with PTSD in 5/2010. NON-MILITARY. Trauma is trauma....it makes a scratch in your brain much like a scratch on a record. It's there. At...
  5. Thread: please, help me.

    by Jew
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    Yes on weird thoughts. Sometime, when they come,...

    Yes on weird thoughts. Sometime, when they come, there is no rhyme or reason, and sometimes in my dreams. TOTALLY BIZARRE! Some are of sexual nature (dreams) and sometimes, I am outside myself...
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    New here. Hoping to find solutions and just be...

    New here. Hoping to find solutions and just be able to lose it where folks understand. Thanks
  7. Thread: Please help me!

    by Jew
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    Currently, art and crafts have been of some help...

    Currently, art and crafts have been of some help to me. I've also began drinking Earl Grey tea (no more than 4 cups day) which is supposed to assist with anxiety & depression. Melatonin (20 mg) 3x...
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    Understand. Anxiety, stress, avoid folks but...

    Understand. Anxiety, stress, avoid folks but would like to be with folks. However, my mood makes me want to be alone...I get it. Crafting has been of some help if I can break the cycle long enough...
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