can you please help me with this?
https://docs.google.com/spreadsheet/viewform?formkey=dEIxR3FfN01xenVLTzFfQWRyU0xjUmc6MA

I HAVE TO WRITE A REPORT FOR SCHOOL. IT WOULD REALLY HELP ME. THANK YOU
https://docs.google.com/spreadsheet/viewform?formkey=dEIxR3FfN01xenVLTzFfQWRyU0xjUmc6MA

if you could answer these few questions i would be very greatful.
https://docs.google.com/spreadsheet/viewform?formkey=dEIxR3FfN01xenVLTzFfQWRyU0xjUmc6MA

ive had it all my life, im 21. id say it started at about 6 or 7 years old, but didnt get out of had till last year.

hi
your story sounds similar to be only i cant figure out where it came from. I dont believe genetics are that influential. Because ive had anxieties from a young age i assume it was a few bad years...

I always imagine myself without anxiety, and i dont think anything would be the same. Its affected every decision,thought,word spoken, or lack of them. I would love a second chance, to see where life...

Hi megan. Im 21 and have anxiety. Its good that youre regonising it at a young age and willing to talk. That means u will be able to beat it sooner :-)
i was silent far far to long about my mind

Going to be brief
im 21 years old
up to this point life has been miserable
school was a struggle
friends
even going into the shop to buy something or walking down the street, im a wreck
i cant...

hi,
do your panic attacks happen in particular c***umstances or places, or purely random?

well done :) keep going strong

I always wake and have the feeling i didnt sleep steady, like i seem to remember waking a lot of times during the night.

yes, i also noticed when im with friends the bad feelings go away, think the distractions help that.
Also i go cycling and the exercise helps, even after.
are you on any medication?

ive had a few counselling sessions, useful enough. its a relief just to get rid of all the secrets, and started CBT ..its good if u be positive and put in some effort

Dont feel so bad missmoon. Im 21 and 95% of my life has been lonliness, pain, no relationships, few friends. But there have been good parts, things i laughed about, days i enjoyed, etc. and they made...

you dont realise what you have :)

Hello Lisa Ann
welcome, Im only new to this myself (yesterday

I find crowded places and new people difficult. always just have pain inside, and throbbing in my stomach, on medication recently and have had a few counselling sessions.
I think my self image is...

Im 21 years old and am struggling.
Im a student and have had anxiety all my life (earliest memories). University is very hard, sometimes i feel trapped and want to quit, but i dont know what else to...