hi gayle, im michelle. im from scotland. i suffer from generalised anxiety and a bit of health anxiety. im 28.try the chat facility, its great to meet new people who are dealing with the same issues...

i know bama was inthe chat room the other day. im in it most days but i dont see her very often. if i see her ill pass the message on. x

I'm really sorry to hear of all the sorrow and tragedy in your life. im not surprised your having a rough time. have you thought about therapy? i think the kind of problems your having areant going...

why dont u guys try the chat room facility :) if you go to the forum page and right down at the bottom, theres a link to it. the people in there are so lovely and are going throug the same things...

were all here to listen and try to help wind. you want to eleborate on what your problems are?

ive tried this techinque before too. my therapist told me to write 10 things that i fear the most of doing. I was exposed to least fearful one first. its all about building confidence in my opinion....

try the chat facility on this page hun. theyre truly lovely people and have helped/are helping me through a lot. you need to register and sign in to use it. go right down to the bottom of the forum...

im not sure of the proper diagnosis for this situation but i know myself that certain situations become triggers for panick attacks. I used to be the same in a certain supermarket. i used to get the...

hi autum. sorry to hear what your going through just now. why not try the chat facility on the page. if you go right down to the bottom on the forum pages, ull see a link for it. dont be put off if...

I've just recently restarted taking citalopram 20mg. this is my 4th weekof taking it and still feeling the side effects badly. At first i felt very very tired, sicky, headaches and a general spaced...

i recently posted a question in the medication section and its not been posted. is there still admins posting and monitoring posts? sorry to post in the wrong place but its the only place that seems...

Well I'm here to have a rant and this is the first time I've posted. Yesterday I went down the local town and felt like I was going to pass out. This is the first time I have felt like this since...

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these are a few pics of me, my man and my lovely pets.nice to meet you all, u guys ahave saved my...