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Forum: Self-Help and Coping

Share your thoughts and experiences with various elf-help techniques and programs.

Forum: Self-Help and Coping

  1. 30 Coping statements for phobias

    Started by **Clare Pegg**, 08-26-2006 07:56 AM
    • Replies: 0
    • Views: 905
    08-26-2006, 07:56 AM Go to last post
  2. Cool a book that might help

    Started by blue01, 06-25-2011 08:54 AM
    • Replies: 1
    • Views: 1,627
    06-25-2011, 02:20 PM Go to last post
  3. Anxiety

    Started by **Clare Pegg**, 08-26-2006 08:43 AM
    • Replies: 0
    • Views: 772
    08-26-2006, 08:43 AM Go to last post
  4. Anyone tried full-spectrum lighting?

    Started by ldyfrfghtr414, 12-15-2010 01:38 PM
    • Replies: 1
    • Views: 1,520
    05-04-2011, 07:14 AM Go to last post
  5. Breathing Techniques for Relaxation

    Started by **Clare Pegg**, 08-26-2006 07:52 AM
    • Replies: 0
    • Views: 537
    08-26-2006, 07:52 AM Go to last post
  6. Buteyko Breathing

    Started by **Clare Pegg**, 08-26-2006 09:11 AM
    • Replies: 2
    • Views: 889
    08-26-2006, 03:36 PM Go to last post
  7. can someone help me

    Started by Melyou17, 01-05-2012 02:45 PM
    • Replies: 1
    • Views: 1,298
    02-05-2012, 05:11 AM Go to last post
  8. Coping Techniques for Depression and Anxierty

    Started by Sheri1969, 11-17-2007 12:12 AM
    • Replies: 5
    • Views: 8,395
    05-02-2012, 05:33 PM Go to last post
  9. Coping through cleaning

    Started by SilentLight, 02-15-2011 11:38 AM
    • Replies: 4
    • Views: 1,818
    06-14-2011, 06:26 PM Go to last post
  10. Creating a Happier Life

    Started by **Clare Pegg**, 08-26-2006 08:04 AM
    • Replies: 0
    • Views: 519
    08-26-2006, 08:04 AM Go to last post
  11. Distraction Techniques

    Started by **Clare Pegg**, 08-26-2006 07:55 AM
    • Replies: 1
    • Views: 801
    08-26-2006, 02:02 PM Go to last post
  12. Unhappy done it all

    Started by Nikolas, 03-03-2012 02:46 AM
    • Replies: 1
    • Views: 1,405
    03-03-2012, 08:52 AM Go to last post
  13. EFT

    Started by pucca, 03-17-2007 01:20 PM
    • Replies: 4
    • Views: 1,055
    10-11-2007, 08:20 AM Go to last post
  14. foot massage

    Started by George, 01-26-2009 02:18 AM
    • Replies: 2
    • Views: 1,617
    05-04-2011, 07:27 AM Go to last post
  15. Hug and Smile Therapy

    Started by lalm02, 07-19-2010 10:25 AM
    • Replies: 4
    • Views: 2,006
    06-14-2011, 06:25 PM Go to last post
  16. Interesting site

    Started by George, 03-27-2008 09:51 PM
    • Replies: 3
    • Views: 1,865
    05-04-2011, 06:28 PM Go to last post
  17. Lists to live by

    Started by Sheri1969, 01-11-2008 10:09 PM
    • Replies: 0
    • Views: 682
    01-11-2008, 10:09 PM Go to last post
  18. Loss of hope

    Started by casey, 02-22-2011 03:10 PM
    • Replies: 1
    • Views: 1,614
    04-23-2011, 01:01 PM Go to last post
  19. meditation illustrated

    Started by Colourgirl, 05-02-2011 10:57 AM
    • Replies: 2
    • Views: 1,639
    06-14-2011, 06:31 PM Go to last post
  20. Unhappy michael32

    Started by michael32, 10-18-2011 01:35 AM
    • Replies: 0
    • Views: 1,177
    10-18-2011, 01:35 AM Go to last post

 

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