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Forum: Self-Help and Coping

Share your thoughts and experiences with various elf-help techniques and programs.

Forum: Self-Help and Coping

  1. Tension

    Started by George, 06-22-2008 10:35 PM
    • Replies: 6
    • Views: 2,004
    10-04-2011, 06:03 PM Go to last post
  2. Coping Techniques for Depression and Anxierty

    Started by Sheri1969, 11-17-2007 12:12 AM
    • Replies: 5
    • Views: 8,068
    05-02-2012, 05:33 PM Go to last post
  3. The Power of Now

    Started by Yggdrasil, 04-12-2008 09:52 AM
    • Replies: 5
    • Views: 2,937
    12-13-2011, 06:20 PM Go to last post
  4. The Seed

    Started by FLORENCE, 01-08-2009 03:59 AM
    • Replies: 5
    • Views: 2,469
    05-04-2011, 07:13 AM Go to last post
  5. the breathing technique thats helped me so much

    Started by Cheryl, 10-20-2011 04:24 AM
    • Replies: 5
    • Views: 2,262
    02-25-2012, 06:40 PM Go to last post
  6. Teddy Bear Therapy

    Started by **Clare Pegg**, 08-26-2006 08:20 AM
    • Replies: 4
    • Views: 1,068
    10-24-2006, 08:44 AM Go to last post
  7. EFT

    Started by pucca, 03-17-2007 01:20 PM
    • Replies: 4
    • Views: 1,018
    10-11-2007, 08:20 AM Go to last post
  8. Hug and Smile Therapy

    Started by lalm02, 07-19-2010 10:25 AM
    • Replies: 4
    • Views: 1,938
    06-14-2011, 06:25 PM Go to last post
  9. Coping through cleaning

    Started by SilentLight, 02-15-2011 11:38 AM
    • Replies: 4
    • Views: 1,743
    06-14-2011, 06:26 PM Go to last post
  10. QUOTE

    Started by FLORENCE, 03-21-2008 02:16 PM
    • Replies: 3
    • Views: 1,776
    03-26-2008, 09:12 AM Go to last post
  11. Interesting site

    Started by George, 03-27-2008 09:51 PM
    • Replies: 3
    • Views: 1,795
    05-04-2011, 06:28 PM Go to last post
  12. Panic Away (Book)

    Started by nic, 07-09-2009 08:48 PM
    • Replies: 3
    • Views: 1,987
    04-22-2012, 12:05 AM Go to last post
  13. Cool there is help out there

    Started by blue01, 06-23-2011 10:05 AM
    • Replies: 3
    • Views: 1,737
    06-24-2011, 03:47 PM Go to last post
  14. Relaxation for Anxiety

    Started by **Clare Pegg**, 08-26-2006 08:02 AM
    • Replies: 2
    • Views: 999
    12-10-2006, 02:45 AM Go to last post
  15. Buteyko Breathing

    Started by **Clare Pegg**, 08-26-2006 09:11 AM
    • Replies: 2
    • Views: 850
    08-26-2006, 03:36 PM Go to last post
  16. foot massage

    Started by George, 01-26-2009 02:18 AM
    • Replies: 2
    • Views: 1,562
    05-04-2011, 07:27 AM Go to last post
  17. meditation illustrated

    Started by Colourgirl, 05-02-2011 10:57 AM
    • Replies: 2
    • Views: 1,579
    06-14-2011, 06:31 PM Go to last post
  18. Thought Patterns

    Started by **Clare Pegg**, 08-26-2006 08:11 AM
    • Replies: 1
    • Views: 803
    10-24-2006, 09:11 AM Go to last post
  19. Anyone tried full-spectrum lighting?

    Started by ldyfrfghtr414, 12-15-2010 01:38 PM
    • Replies: 1
    • Views: 1,461
    05-04-2011, 07:14 AM Go to last post
  20. Cool a book that might help

    Started by blue01, 06-25-2011 08:54 AM
    • Replies: 1
    • Views: 1,568
    06-25-2011, 02:20 PM Go to last post

 

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