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Forum: Self-Help and Coping

Share your thoughts and experiences with various elf-help techniques and programs.

Forum: Self-Help and Coping

  1. Breathing Techniques for Relaxation

    Started by **Clare Pegg**, 08-26-2006 07:52 AM
    • Replies: 0
    • Views: 526
    08-26-2006, 07:52 AM Go to last post
  2. Distraction Techniques

    Started by **Clare Pegg**, 08-26-2006 07:55 AM
    • Replies: 1
    • Views: 793
    08-26-2006, 02:02 PM Go to last post
  3. 30 Coping statements for phobias

    Started by **Clare Pegg**, 08-26-2006 07:56 AM
    • Replies: 0
    • Views: 895
    08-26-2006, 07:56 AM Go to last post
  4. Relaxation for Anxiety

    Started by **Clare Pegg**, 08-26-2006 08:02 AM
    • Replies: 2
    • Views: 1,022
    12-10-2006, 02:45 AM Go to last post
  5. Creating a Happier Life

    Started by **Clare Pegg**, 08-26-2006 08:04 AM
    • Replies: 0
    • Views: 510
    08-26-2006, 08:04 AM Go to last post
  6. Thought Patterns

    Started by **Clare Pegg**, 08-26-2006 08:11 AM
    • Replies: 1
    • Views: 823
    10-24-2006, 09:11 AM Go to last post
  7. Teddy Bear Therapy

    Started by **Clare Pegg**, 08-26-2006 08:20 AM
    • Replies: 4
    • Views: 1,090
    10-24-2006, 08:44 AM Go to last post
  8. The Five Step Coping Technique

    Started by **Clare Pegg**, 08-26-2006 08:24 AM
    • Replies: 0
    • Views: 638
    08-26-2006, 08:24 AM Go to last post
  9. Self-Injury: Helping Yourself

    Started by **Clare Pegg**, 08-26-2006 08:28 AM
    • Replies: 0
    • Views: 505
    08-26-2006, 08:28 AM Go to last post
  10. OCD Self Help Principles

    Started by **Clare Pegg**, 08-26-2006 08:39 AM
    • Replies: 0
    • Views: 756
    08-26-2006, 08:39 AM Go to last post
  11. Anxiety

    Started by **Clare Pegg**, 08-26-2006 08:43 AM
    • Replies: 0
    • Views: 758
    08-26-2006, 08:43 AM Go to last post
  12. Buteyko Breathing

    Started by **Clare Pegg**, 08-26-2006 09:11 AM
    • Replies: 2
    • Views: 877
    08-26-2006, 03:36 PM Go to last post
  13. Relaxation Exercises for Improved Sleep

    Started by **Clare Pegg**, 08-27-2006 02:29 PM
    • Replies: 0
    • Views: 512
    08-27-2006, 02:29 PM Go to last post
  14. Cool there is help out there

    Started by blue01, 06-23-2011 10:05 AM
    • Replies: 3
    • Views: 1,771
    06-24-2011, 03:47 PM Go to last post
  15. Cool a book that might help

    Started by blue01, 06-25-2011 08:54 AM
    • Replies: 1
    • Views: 1,605
    06-25-2011, 02:20 PM Go to last post
  16. Loss of hope

    Started by casey, 02-22-2011 03:10 PM
    • Replies: 1
    • Views: 1,592
    04-23-2011, 01:01 PM Go to last post
  17. the breathing technique thats helped me so much

    Started by Cheryl, 10-20-2011 04:24 AM
    • Replies: 5
    • Views: 2,308
    02-25-2012, 06:40 PM Go to last post
  18. meditation illustrated

    Started by Colourgirl, 05-02-2011 10:57 AM
    • Replies: 2
    • Views: 1,615
    06-14-2011, 06:31 PM Go to last post
  19. QUOTE

    Started by FLORENCE, 01-02-2008 06:47 AM
    • Replies: 0
    • Views: 549
    01-02-2008, 06:47 AM Go to last post
  20. QUOTE

    Started by FLORENCE, 01-18-2008 12:43 PM
    • Replies: 0
    • Views: 586
    01-18-2008, 12:43 PM Go to last post

 

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