Welcome to the Phobics Awareness Forums.
Panic 468x60
Page 1 of 2 12 LastLast
Threads 1 to 20 of 39

Forum: Self-Help and Coping

Share your thoughts and experiences with various elf-help techniques and programs.

Forum: Self-Help and Coping

  1. Breathing Techniques for Relaxation

    Started by **Clare Pegg**, 08-26-2006 07:52 AM
    • Replies: 0
    • Views: 493
    08-26-2006, 07:52 AM Go to last post
  2. Distraction Techniques

    Started by **Clare Pegg**, 08-26-2006 07:55 AM
    • Replies: 1
    • Views: 738
    08-26-2006, 02:02 PM Go to last post
  3. 30 Coping statements for phobias

    Started by **Clare Pegg**, 08-26-2006 07:56 AM
    • Replies: 0
    • Views: 831
    08-26-2006, 07:56 AM Go to last post
  4. Relaxation for Anxiety

    Started by **Clare Pegg**, 08-26-2006 08:02 AM
    • Replies: 2
    • Views: 943
    12-10-2006, 03:45 AM Go to last post
  5. Creating a Happier Life

    Started by **Clare Pegg**, 08-26-2006 08:04 AM
    • Replies: 0
    • Views: 475
    08-26-2006, 08:04 AM Go to last post
  6. Thought Patterns

    Started by **Clare Pegg**, 08-26-2006 08:11 AM
    • Replies: 1
    • Views: 763
    10-24-2006, 09:11 AM Go to last post
  7. Teddy Bear Therapy

    Started by **Clare Pegg**, 08-26-2006 08:20 AM
    • Replies: 4
    • Views: 1,009
    10-24-2006, 08:44 AM Go to last post
  8. The Five Step Coping Technique

    Started by **Clare Pegg**, 08-26-2006 08:24 AM
    • Replies: 0
    • Views: 586
    08-26-2006, 08:24 AM Go to last post
  9. Self-Injury: Helping Yourself

    Started by **Clare Pegg**, 08-26-2006 08:28 AM
    • Replies: 0
    • Views: 471
    08-26-2006, 08:28 AM Go to last post
  10. OCD Self Help Principles

    Started by **Clare Pegg**, 08-26-2006 08:39 AM
    • Replies: 0
    • Views: 697
    08-26-2006, 08:39 AM Go to last post
  11. Anxiety

    Started by **Clare Pegg**, 08-26-2006 08:43 AM
    • Replies: 0
    • Views: 705
    08-26-2006, 08:43 AM Go to last post
  12. Buteyko Breathing

    Started by **Clare Pegg**, 08-26-2006 09:11 AM
    • Replies: 2
    • Views: 796
    08-26-2006, 03:36 PM Go to last post
  13. Relaxation Exercises for Improved Sleep

    Started by **Clare Pegg**, 08-27-2006 02:29 PM
    • Replies: 0
    • Views: 474
    08-27-2006, 02:29 PM Go to last post
  14. Cool there is help out there

    Started by blue01, 06-23-2011 10:05 AM
    • Replies: 3
    • Views: 1,627
    06-24-2011, 03:47 PM Go to last post
  15. Cool a book that might help

    Started by blue01, 06-25-2011 08:54 AM
    • Replies: 1
    • Views: 1,461
    06-25-2011, 02:20 PM Go to last post
  16. Loss of hope

    Started by casey, 02-22-2011 04:10 PM
    • Replies: 1
    • Views: 1,462
    04-23-2011, 01:01 PM Go to last post
  17. the breathing technique thats helped me so much

    Started by Cheryl, 10-20-2011 04:24 AM
    • Replies: 5
    • Views: 2,110
    02-25-2012, 07:40 PM Go to last post
  18. meditation illustrated

    Started by Colourgirl, 05-02-2011 10:57 AM
    • Replies: 2
    • Views: 1,461
    06-14-2011, 06:31 PM Go to last post
  19. QUOTE

    Started by FLORENCE, 01-02-2008 07:47 AM
    • Replies: 0
    • Views: 519
    01-02-2008, 07:47 AM Go to last post
  20. QUOTE

    Started by FLORENCE, 01-18-2008 01:43 PM
    • Replies: 0
    • Views: 540
    01-18-2008, 01:43 PM Go to last post

 

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Driving Large