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Forum: Self-Help and Coping

Share your thoughts and experiences with various elf-help techniques and programs.

Forum: Self-Help and Coping

  1. Breathing Techniques for Relaxation

    Started by **Clare Pegg**, 08-26-2006 08:52 AM
    • Replies: 0
    • Views: 547
    08-26-2006, 08:52 AM Go to last post
  2. 30 Coping statements for phobias

    Started by **Clare Pegg**, 08-26-2006 08:56 AM
    • Replies: 0
    • Views: 918
    08-26-2006, 08:56 AM Go to last post
  3. Creating a Happier Life

    Started by **Clare Pegg**, 08-26-2006 09:04 AM
    • Replies: 0
    • Views: 530
    08-26-2006, 09:04 AM Go to last post
  4. The Five Step Coping Technique

    Started by **Clare Pegg**, 08-26-2006 09:24 AM
    • Replies: 0
    • Views: 663
    08-26-2006, 09:24 AM Go to last post
  5. Self-Injury: Helping Yourself

    Started by **Clare Pegg**, 08-26-2006 09:28 AM
    • Replies: 0
    • Views: 523
    08-26-2006, 09:28 AM Go to last post
  6. OCD Self Help Principles

    Started by **Clare Pegg**, 08-26-2006 09:39 AM
    • Replies: 0
    • Views: 778
    08-26-2006, 09:39 AM Go to last post
  7. Anxiety

    Started by **Clare Pegg**, 08-26-2006 09:43 AM
    • Replies: 0
    • Views: 786
    08-26-2006, 09:43 AM Go to last post
  8. Distraction Techniques

    Started by **Clare Pegg**, 08-26-2006 08:55 AM
    • Replies: 1
    • Views: 819
    08-26-2006, 03:02 PM Go to last post
  9. Buteyko Breathing

    Started by **Clare Pegg**, 08-26-2006 10:11 AM
    • Replies: 2
    • Views: 907
    08-26-2006, 04:36 PM Go to last post
  10. Relaxation Exercises for Improved Sleep

    Started by **Clare Pegg**, 08-27-2006 03:29 PM
    • Replies: 0
    • Views: 534
    08-27-2006, 03:29 PM Go to last post
  11. stress and coping

    Started by stevec, 08-29-2006 10:51 PM
    • Replies: 0
    • Views: 514
    08-29-2006, 10:51 PM Go to last post
  12. Teddy Bear Therapy

    Started by **Clare Pegg**, 08-26-2006 09:20 AM
    • Replies: 4
    • Views: 1,128
    10-24-2006, 09:44 AM Go to last post
  13. Thought Patterns

    Started by **Clare Pegg**, 08-26-2006 09:11 AM
    • Replies: 1
    • Views: 849
    10-24-2006, 10:11 AM Go to last post
  14. Relaxation for Anxiety

    Started by **Clare Pegg**, 08-26-2006 09:02 AM
    • Replies: 2
    • Views: 1,059
    12-10-2006, 03:45 AM Go to last post
  15. EFT

    Started by pucca, 03-17-2007 02:20 PM
    • Replies: 4
    • Views: 1,077
    10-11-2007, 09:20 AM Go to last post
  16. QUOTE

    Started by FLORENCE, 01-02-2008 07:47 AM
    • Replies: 0
    • Views: 564
    01-02-2008, 07:47 AM Go to last post
  17. Lists to live by

    Started by Sheri1969, 01-11-2008 11:09 PM
    • Replies: 0
    • Views: 689
    01-11-2008, 11:09 PM Go to last post
  18. QUOTE

    Started by FLORENCE, 01-18-2008 01:43 PM
    • Replies: 0
    • Views: 601
    01-18-2008, 01:43 PM Go to last post
  19. QUOTE

    Started by FLORENCE, 02-05-2008 07:14 AM
    • Replies: 0
    • Views: 658
    02-05-2008, 07:14 AM Go to last post
  20. QUOTE

    Started by FLORENCE, 03-21-2008 03:16 PM
    • Replies: 3
    • Views: 1,865
    03-26-2008, 10:12 AM Go to last post

 

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