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Forum: Self-Help and Coping

Share your thoughts and experiences with various elf-help techniques and programs.

Forum: Self-Help and Coping

  1. Breathing Techniques for Relaxation

    Started by **Clare Pegg**, 08-26-2006 07:52 AM
    • Replies: 0
    • Views: 526
    08-26-2006, 07:52 AM Go to last post
  2. 30 Coping statements for phobias

    Started by **Clare Pegg**, 08-26-2006 07:56 AM
    • Replies: 0
    • Views: 895
    08-26-2006, 07:56 AM Go to last post
  3. Creating a Happier Life

    Started by **Clare Pegg**, 08-26-2006 08:04 AM
    • Replies: 0
    • Views: 511
    08-26-2006, 08:04 AM Go to last post
  4. The Five Step Coping Technique

    Started by **Clare Pegg**, 08-26-2006 08:24 AM
    • Replies: 0
    • Views: 638
    08-26-2006, 08:24 AM Go to last post
  5. Self-Injury: Helping Yourself

    Started by **Clare Pegg**, 08-26-2006 08:28 AM
    • Replies: 0
    • Views: 505
    08-26-2006, 08:28 AM Go to last post
  6. OCD Self Help Principles

    Started by **Clare Pegg**, 08-26-2006 08:39 AM
    • Replies: 0
    • Views: 756
    08-26-2006, 08:39 AM Go to last post
  7. Anxiety

    Started by **Clare Pegg**, 08-26-2006 08:43 AM
    • Replies: 0
    • Views: 759
    08-26-2006, 08:43 AM Go to last post
  8. Distraction Techniques

    Started by **Clare Pegg**, 08-26-2006 07:55 AM
    • Replies: 1
    • Views: 793
    08-26-2006, 02:02 PM Go to last post
  9. Buteyko Breathing

    Started by **Clare Pegg**, 08-26-2006 09:11 AM
    • Replies: 2
    • Views: 877
    08-26-2006, 03:36 PM Go to last post
  10. Relaxation Exercises for Improved Sleep

    Started by **Clare Pegg**, 08-27-2006 02:29 PM
    • Replies: 0
    • Views: 512
    08-27-2006, 02:29 PM Go to last post
  11. stress and coping

    Started by stevec, 08-29-2006 09:51 PM
    • Replies: 0
    • Views: 497
    08-29-2006, 09:51 PM Go to last post
  12. Teddy Bear Therapy

    Started by **Clare Pegg**, 08-26-2006 08:20 AM
    • Replies: 4
    • Views: 1,090
    10-24-2006, 08:44 AM Go to last post
  13. Thought Patterns

    Started by **Clare Pegg**, 08-26-2006 08:11 AM
    • Replies: 1
    • Views: 824
    10-24-2006, 09:11 AM Go to last post
  14. Relaxation for Anxiety

    Started by **Clare Pegg**, 08-26-2006 08:02 AM
    • Replies: 2
    • Views: 1,024
    12-10-2006, 02:45 AM Go to last post
  15. EFT

    Started by pucca, 03-17-2007 01:20 PM
    • Replies: 4
    • Views: 1,044
    10-11-2007, 08:20 AM Go to last post
  16. QUOTE

    Started by FLORENCE, 01-02-2008 06:47 AM
    • Replies: 0
    • Views: 551
    01-02-2008, 06:47 AM Go to last post
  17. Lists to live by

    Started by Sheri1969, 01-11-2008 10:09 PM
    • Replies: 0
    • Views: 674
    01-11-2008, 10:09 PM Go to last post
  18. QUOTE

    Started by FLORENCE, 01-18-2008 12:43 PM
    • Replies: 0
    • Views: 586
    01-18-2008, 12:43 PM Go to last post
  19. QUOTE

    Started by FLORENCE, 02-05-2008 06:14 AM
    • Replies: 0
    • Views: 646
    02-05-2008, 06:14 AM Go to last post
  20. QUOTE

    Started by FLORENCE, 03-21-2008 02:16 PM
    • Replies: 3
    • Views: 1,817
    03-26-2008, 09:12 AM Go to last post

 

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