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Forum: Self-Help and Coping

Share your thoughts and experiences with various elf-help techniques and programs.

Forum: Self-Help and Coping

  1. Coping Techniques for Depression and Anxierty

    Started by Sheri1969, 11-17-2007 12:12 AM
    • Replies: 5
    • Views: 9,115
    05-02-2012, 05:33 PM Go to last post
  2. Panic Away (Book)

    Started by nic, 07-09-2009 08:48 PM
    • Replies: 3
    • Views: 2,169
    04-22-2012, 12:05 AM Go to last post
  3. Unhappy done it all

    Started by Nikolas, 03-03-2012 02:46 AM
    • Replies: 1
    • Views: 1,517
    03-03-2012, 08:52 AM Go to last post
  4. the breathing technique thats helped me so much

    Started by Cheryl, 10-20-2011 04:24 AM
    • Replies: 5
    • Views: 2,448
    02-25-2012, 06:40 PM Go to last post
  5. can someone help me

    Started by Melyou17, 01-05-2012 02:45 PM
    • Replies: 1
    • Views: 1,387
    02-05-2012, 05:11 AM Go to last post
  6. The Power of Now

    Started by Yggdrasil, 04-12-2008 09:52 AM
    • Replies: 5
    • Views: 3,166
    12-13-2011, 06:20 PM Go to last post
  7. Unhappy michael32

    Started by michael32, 10-18-2011 01:35 AM
    • Replies: 0
    • Views: 1,235
    10-18-2011, 01:35 AM Go to last post
  8. Tension

    Started by George, 06-22-2008 10:35 PM
    • Replies: 6
    • Views: 2,159
    10-04-2011, 06:03 PM Go to last post
  9. Cool a book that might help

    Started by blue01, 06-25-2011 08:54 AM
    • Replies: 1
    • Views: 1,689
    06-25-2011, 02:20 PM Go to last post
  10. Cool there is help out there

    Started by blue01, 06-23-2011 10:05 AM
    • Replies: 3
    • Views: 1,863
    06-24-2011, 03:47 PM Go to last post
  11. meditation illustrated

    Started by Colourgirl, 05-02-2011 10:57 AM
    • Replies: 2
    • Views: 1,699
    06-14-2011, 06:31 PM Go to last post
  12. Coping through cleaning

    Started by SilentLight, 02-15-2011 11:38 AM
    • Replies: 4
    • Views: 1,901
    06-14-2011, 06:26 PM Go to last post
  13. Hug and Smile Therapy

    Started by lalm02, 07-19-2010 10:25 AM
    • Replies: 4
    • Views: 2,088
    06-14-2011, 06:25 PM Go to last post
  14. Interesting site

    Started by George, 03-27-2008 09:51 PM
    • Replies: 3
    • Views: 1,943
    05-04-2011, 06:28 PM Go to last post
  15. foot massage

    Started by George, 01-26-2009 02:18 AM
    • Replies: 2
    • Views: 1,675
    05-04-2011, 07:27 AM Go to last post
  16. Anyone tried full-spectrum lighting?

    Started by ldyfrfghtr414, 12-15-2010 01:38 PM
    • Replies: 1
    • Views: 1,586
    05-04-2011, 07:14 AM Go to last post
  17. The Seed

    Started by FLORENCE, 01-08-2009 03:59 AM
    • Replies: 5
    • Views: 2,747
    05-04-2011, 07:13 AM Go to last post
  18. my insight on help with emetophobia

    Started by tim, 10-21-2008 01:15 PM
    • Replies: 1
    • Views: 1,820
    05-04-2011, 07:09 AM Go to last post
  19. Loss of hope

    Started by casey, 02-22-2011 03:10 PM
    • Replies: 1
    • Views: 1,679
    04-23-2011, 01:01 PM Go to last post
  20. QUOTE

    Started by FLORENCE, 03-21-2008 02:16 PM
    • Replies: 3
    • Views: 1,925
    03-26-2008, 09:12 AM Go to last post

 

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