aww that sucks, i didnt really give the medication a chance i was on prozac and citalopram but i came off then cold turkey, went down hill but in time i came up again, now wished id never touched them. cbt is excellent and it doesnt just deal with the anxiety it deals with the underlying issues which is good

Been on celexa and xanax, in early 90's.....then got off......then back on in 2001......been on lexapro and xanax since....tried self help relaxation cd's, they did nothing....and only weened off 5 months ago from lexapro....but started back on this week....UGH!!!

its helping definately, iv been suffering from panic attacks from i was 19.. now 22 so not too long but feels like a lifetime... cbt is also very good. what methods have you tried?

Hi there!! How is this site for you?? I have suffered from anxiety/panic attacks since 23 and Im now 42 and the symptoms are worse than ever!!