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petal
08-31-2006, 02:41 AM
Hi all

I've just been to see the naturopath today about my anxiety (GAD). She's prescibed for me to take a magnesium supplement - one tablet twice a day. She also told me to continue taking a vitamin B supplement. Both mangesium and vitamin B supplements are available from your chemist but check out what your doctor thinks first before taking them, if you decide to give it a go.

I didn't know that magnesium might help my anxiety until today.

Oh, and she reminded me to drink at least 6 glasses of water a day too for general well-being.

Bye for now peeps
Petal http://www.clicksmilies.com/s0105/tiere/animal-smiley-085.gif

angie
08-31-2006, 03:53 AM
PETAL,
I KNOW SOMEONE WHO'S BEEN ON MAGNESIUM FOR A WHILE AND IT'S HELPED HER.
THERE'S A GREAT DEAL OF RESEARCH TO SAY IT CAN LIFT MOODS ECT SO I'D GIVE IT A FAIR GO.

ANGIEXX

petal
08-31-2006, 08:07 AM
Hi Angie and all

I've been doing a bit of searching on the www and there is a lot of material out there on the link between magnesium deficiency and anxiety. One article that isn't bad can be found at: http://www.healthy.net/scr/article.asp?ID=2060 ('http://www.healthy.net/scr/article.asp?ID=2060') if you're interested, but my search was quite quick and there may well be better articles out there.

Angie, I'm certainly going to give the magnesium supplements a go to see if it helps with my anxiety. Thanks for your post and words of encouragement.

Bye for now lovely people
Petal http://www.clicksmilies.com/s0105/tiere/animal-smiley-070.gif

03-23-2007, 02:25 PM
Petal


I found both now i am on Magnesiuem250mgs 2 times a day as well

B12 they work bloody fantastic :)








cheer

dino
03-28-2007, 08:28 AM
DEAR CHEER
THANKS FOR THE ADVISE I AM GOING TO GIVE BOTH THE MAGNESIUM AND B12 A TRY
GOT TO FIND SOME SEEDS FIRST SO I CAN GROW MA MAGNESIUM TREE PMSL

I CANNA BELIEVE HOW THICK I WAS IN CHAT FFS LOL http://i97.photobucket.com/albums/l219/DonEG/cannabis.jpg

PS:JUST WONDERING IS IT SAFE TO TRY THE MAGNESIUM WHILE STILL ON VALLIES ,OH CANT MAKE ME ANY WORSE CAN IT FFS LOL

04-02-2007, 08:39 AM
DEAR CHEER
THANKS FOR THE ADVISE I AM GOING TO GIVE BOTH THE MAGNESIUM AND B12 A TRY
GOT TO FIND SOME SEEDS FIRST SO I CAN GROW MA MAGNESIUM TREE PMSL

I CANNA BELIEVE HOW THICK I WAS IN CHAT FFS LOL http://i97.photobucket.com/albums/l219/DonEG/cannabis.jpg

PS:JUST WONDERING IS IT SAFE TO TRY THE MAGNESIUM WHILE STILL ON VALLIES ,OH CANT MAKE ME ANY WORSE CAN IT FFS LOL




((((((DINO)))))

your the best :)

o i tell you they grow so much out hear :huh: yas never know it may be next :lol:

good luck love on trying them

lvs yas cheer

Jane~BH
04-22-2007, 10:00 AM
Dino

Did you try these?
If so what is your opinion ..........should i be going to the chemist tomorrw lol

dino
04-22-2007, 12:37 PM
HI JANE
BLOODY POXY MANIE IN THE CHEMIST WOULDENT GIVE THEM TO MY HUBBY ,AS HE SAID I WOULD NEED TO GO AND GET PERMISSION FROM MY GP FIRST ,THIS I DONT UNDERSTAND COS I KNOW HEALTH FOOD SHOPS SELL THEM
WE DONT HAVE ONE HERE SO I AM DOOMED LOL

MY TWIN SISTER WHO HAS HAS BEEN BEDRIDDEN FOR OVER TEN YEARS WITH LYMES DISEASE WAS GIVEN MAGNISIUM IN HOSPITAL SHORT AGO AND SAID WITHIN ONLY TWO DAYS SHE FELT FANTASTIC ,SHE HOWEVER HAS GONE PRIVATE AS THE NHS LET HER DOWN VERY BADLY

LAST BUT NOT LEAST I HAVE BEEN ON THE VITAIMIN B12 BUT IN MY HONEST OPINION I'D BE ASWELLL TAKING A BLOODY TUBE O SMARTIES

WELL YE CANT SAY IM NOT A TRUTHFUL PERSON LOL ,SORRY CANT BE OF MORE HELP BUT JANE IF YOU CAN GET THEM PLEASE LET ME KNOW AND YOU CAN SMUGGLE ME SOME TO SCOTLAND LOL
LOVE DINO
XXXXXXXXhttp://i23.photobucket.com/albums/b352/octsmileys/Occupations/pharmacist.gifOOPS JAMES HAS CHANGED SEX PMSL

Jane~BH
04-22-2007, 12:55 PM
Hahahaha dino.........wonder when i'll notice me sex change :)

I'm going in town tomorrow to have a look at them .........so i will let you know .

CAJnCAT
04-22-2007, 01:06 PM
<span style='color:purple'><span style='font-family:Optima'>
Dear Dino,
Sis let me know about the magnesium. I can send you some. I take one pill that has calcium, magnesium, and zinc in it. But you can buy just magesium pills over the counter here in the US.
http://i9.photobucket.com/albums/a100/cajncat/PlumFairyhugs.gif
Connie
XXXXX</span></span>

dino
04-24-2007, 07:21 AM
DEAR CONNIE
I E MAILED YOU ,HOPE YOU GOT IT :D http://i113.photobucket.com/albums/n239/fionasmummy/Thank%20you/catthankyou.gifSIS XXXXX

JANE HAVE YOU GROWN A WULLIE YET PMSL :D :D
HOPE YE GOT ON BETTER THAN JAMES DID ,I SWEAR ID BE ASWELL LIVING IN A FIELD WI THE HIGHLAND COOS THAN HERE LOL http://i47.photobucket.com/albums/f185/heartssdesire/highland1.jpg

Jane~BH
04-24-2007, 08:38 AM
Lmao Dino.................... Been busy kicking Brett's therapist's into touch these last few days , but deffinatly going into town tomorrow !!

Jane~BH
04-25-2007, 07:50 AM
Been to town and got em Dino.......... they are just on shelf in Holland & Barrets !

Brett got a new therapist coming in a mo , lets see how long she lasts lol.

dino
04-25-2007, 08:54 AM
DEAR JANE
WE DINNA HAVE A HOLLAND AND BARRETS LOL ,I WILL TRY AND GET IN CHAT AT SOME POINT TONIGHT BUT AT MOMENT IM SITTING HERE BAWLING A LONG STORY SHORT I PLUCKED UP COURAGE TO TELL MY GP I CANT TAKE NO MORE :( :(
HE VIRTUALLY LAUGHED IN MY FACE CALL LASTED ALL O 2 MINS B****rD HE IS I MEAN HE HASENT SEEN ME SINCE NEAR TWO YEARS OR SPOKE TO ME VIA A PHONE CALL SINCE LAST NOVEMBER FFS WHERE AM I GOING WRONG :huh:

WISHING BRETT GOOD LUCK WITH HIS NEW THEARAPIST JANE HOPE IT AINT A FRUITCAKE :D :D
LOVE DINO
XXXXXX

CAJnCAT
04-25-2007, 11:20 AM
<span style='font-family:Optima'><span style='color:purple'>
Dear Dino,
http://i9.photobucket.com/albums/a100/cajncat/sorry.jpg that your twat GP treated you the way he did. Sis don't give up sweetie.
Sis I did get your email.....http://i9.photobucket.com/albums/a100/cajncat/thank_you_2.gif I'm sorry I haven't had a chance to email you sis. Amanda had surgery yesterday and with what happened to April I swear I think suger glue is the only thing holding me together. Sis I'm off tomorrow and I promise I will email you, catch in chat or MSN to fill you in. April & Amanda are OK. XXXXXXXXXX April worse then Amanda, but I'll talk to you tomorrow.http://i9.photobucket.com/albums/a100/cajncat/Thinkingofyou.gif
http://i9.photobucket.com/albums/a100/cajncat/snag101ht.gif
Love,
Connie
XXXXX</span></span>

Jane~BH
04-25-2007, 04:20 PM
DEAR JANE
WE DINNA* HAVE A HOLLAND AND BARRETS LOL ,I WILL TRY AND GET IN CHAT AT SOME POINT TONIGHT BUT AT MOMENT IM SITTING HERE BAWLING A LONG STORY SHORT I PLUCKED UP COURAGE TO TELL MY GP I CANT TAKE NO MORE* :(* :(
HE VIRTUALLY LAUGHED IN MY FACE CALL LASTED ALL O 2 MINS B****rD HE IS I MEAN HE HASENT SEEN ME SINCE NEAR TWO YEARS OR SPOKE TO ME VIA* A PHONE CALL SINCE LAST NOVEMBER FFS WHERE AM I GOING WRONG* :huh:

WISHING BRETT GOOD LUCK WITH HIS NEW THEARAPIST JANE HOPE IT AINT A FRUITCAKE* :D* :D
LOVE DINO
XXXXXX



<span style='color:purple'>Hugs Dino

Omg , if your doctor is this bad , why can you not change to another ? !
I'd certainly be reporting him , if it was me !
The new therapist seems ok up to now .............. and funnily enough they are starting to listen to me the one who cares 24/7 ............ . Got a call this affty to see the shrink tomorrow to voice my concerns about Bretts meds.</span>

dino
04-26-2007, 12:08 PM
DEAR CONNIE AND JANE
http://i37.photobucket.com/albums/e88/lunchinjenna123/Thanks.gif
ONCE AGAIN TO YOU BOTH FOR ALL YOUR SUPPORT YOU HAVE SHOWN ME IT IS AS ALWAYS VERY MUCH APPRICIATED :)

SENDING YOU BOTH A HUGE HUG AND HOPE THINGS GET BETTER FOR YOU BOTH VERY VERY SOON ALSO http://i114.photobucket.com/albums/n272/cathyyoung/Hugs/-lea.gif
LOVE DINO
XXXXXXX

PS:CONNIE HUN I E MAILED YE LAST NIGHT ,HOPE TO BE IN CHAT LATER ON TONIGHT OK XX HUGS

06-03-2007, 11:30 AM
DINO


my friend i gets yas email yay u got it :)

did u try it ;) ill cyber kick u butt u dont :lol:

loves yas nutter friend :D








cheer

dino
06-03-2007, 11:51 AM
Dear Cheer
Thank you so so much yep i took one last night fingers crossed i dinna take an allergic reaction and croak ffs pmsl :D

Your a star hun thank you again for everything ,love you to pieces niafw :D

ps:james is here laughing his arse off said tell cheer she sent enough toilet roll to do him a month lol :D :D :P

love dino
xxxxxx

http://i105.photobucket.com/albums/m202/honey_b_home/thanks00001.gif

06-03-2007, 11:57 AM
o DINO TELL James read that note i said use that toilet paper well :lol:

and my friend yas wont i am sure have a reation croke ffs we croke in our heads

every day, some how we wake up again eh :lol: all my best my friend

loves yas always , o ill send yas more toliet paper no need worrie that :lol:




lvs yas friend cheer