I hate driving alone!!!

[rparo1]

My attacks always seem to happen alot more when driving, even short distances....I feel like im going to pass out at the wheel and my eyes play tricks on me(though I know I need my eyes checked doesnt help) Thank god for my friends, family and my cell phone, cuz i can talk on the phone til i get to my destination....its like i need someone to know where i am if something happens on the road....very frustrating!!!

[jkowski]

Ur welcome love you

[tofayel525]

Hi,
I was also feeling like you. But I was trying hard of driving training so that I may get confidence. At last I get back my confidence. Now I have no problem to drive. So you should drive more in a free road. I think you will get back your confidence.

Thanks

[Colourgirl]

rparo1,

Good for you for finding ways to keep yourself grounded while driving. You know what causes you to panic, and you came up with a good solution! I just hope you talk on a hands-free set. :)

I agree with tofayel525, exposure therapy is the best way to take that fear away, and build confidence in yourself. I had the same issues with driving ... and would come out sweaty, wet, and shaky on the other end of the drive. Not pleasant at all!

Colourgirl

[Girl1987]

I hate driving . Especially on highways and expressways,
I don't mind driving 2o miles per hour

[Emilyjane]

What sort of tricks do your eyes play on you? I don't have a fear of driving alone, although I feel like my eyes also play tricks on me! And then sends me into attack mode which I then almost have anxiety attacks! Which then make me hate being alone.. Hope
Your doing okay by the way!

[carlabe659]

Hi! I'm having this really intense feeling of panic when I start to drive alone for an for about an hour. At first, I don't believe that this has to do phobias or something, that the feeling shall pass. But it hasn't. It's been almost a year and I still fell like the former. What shall I do? My family told me to get a dog but I'm too afraid to try.

[gaixinh2901]

Hi! I'm having this really intense feeling of panic when I start to drive alone for an for about an hour. At first, I don't believe that this has to do phobias or something, that the feeling shall pass. But it hasn't. It's been almost a year and I still fell like the former. What shall I do? My family told me to get a dog but I'm too afraid to try.

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