chickie
05-06-2010, 07:32 PM
I've been gradually feeling more overwhelmed as the week has gone along. I started out ok, although I wanted a day off from work Monday. I took the opportunity to do things around the house and to slough off too. I felt a little more anxious on Tuesday, I'm not sure why. Definitely more overwhelmed. Didn't go to work again that day (I have enough leave I can take with pay). I did manage to start digging thoroughly into my piles of belongings and clutter that are stuffed here and there.
Through this group and some self work I've done over the last couple of years, I'm coming to the realization that I am a recovering hoarder. I used to be very bad. Like the reality show bad. Like almost getting kicked out of an apartment in 1996-bad. Since then I've downsized a lot and living with my boyfriend helps keep me in check. He's a neat freak, although he doesn't really know how bad my hoarding was, he just thinks I'm messy. Which is ok, I guess. I used to be much more ashamed of it but looking back on my progress, I know how far I've come.
I still feel shame sometimes though, although it's more of a personal shame. How can I have so many loose ends? How long will it take me to get rid of everything I don't need? And that's where I start getting overwhelmed. I know I need to keep moving on the projects, keep sorting and organizing and discarding and putting things in a permanent home but it's a heavy burden.
So by Wednesday, I had a good dose of anxiety going on and called into work yet again. By that time I'd been in the same pajamas most of the week and hadn't gone out of the house. I'm not agoraphobic, but there wasn't any need or desire to go out. I did some productive things inside the house, got laundry done and am in the process of figuring out how to make my belongings WORK in the space I am allotted (i.e., I don't have a mansion). I get going and feel good about some progress but then when I stop I see how far I have left to go. And I almost cry. I don't know how long it will take me to do this, I feel like it will take forever. I have piles of papers and stacks of magazines and things that are not filed. They are in a room, mostly, but no method to the madness. Most are in boxes, so I need to open up a box and go through everything, one by one. Important things are mixed in with things that can be thrown away. I struggle a little with some of the things I need to let go of, but for the most part I do ok on being able to get rid of things without major torment. Clothing, shoes, earrings, etc, I can let go of. I have two very large boxes started with things to go to the thrift store---winter coats and really crummy sweatpants and a stray dish I don't need anymore, etc. I'm ok with the things I struggle with for now, since there is so much I am able to successfully get rid of, I'll worry about the obstacle items later. When everything else is tidy looking, I'll be able to look at the items that are so hard to let go of and think differently about them (as in, see how nice everything else looks? see how fulfilled I am without needing such-and-such? etc).
I went to work on Thursday, still anxious, but work is now a good distraction. I'm overwhelmed though. I am not sure how to finish what I've started. I have clothing strewn all over so I can sort and wash and see what needs mending, etc. Much of it can go on hangars, some of it can go in storage until winter (a new idea for me: put sweaters in those vacuum sacks and squish them to a smaller size). How will I have enough time to get it done? I still have to work full time and often I'm tired when I get home. Then on weekends I want to do something else. I need to come up with a reasonable routine that will keep progress flowing, yet not burn me out but keep me inspired too.
I managed to throw out a good amount before trash pick up today, plus a good sized bag of recycling as well. I have a clean slate until next week's garbage pickup and an empty recycle bin that I can fill up over the next two weeks. Plus keep trying to fill up those giant boxes with things to give away.
I'm rambling, I'm just trying to sort out the feeling of being overwhelmed by such a large project. And no, I can't ask my BF or a friend for help, it's all on me. :(
Through this group and some self work I've done over the last couple of years, I'm coming to the realization that I am a recovering hoarder. I used to be very bad. Like the reality show bad. Like almost getting kicked out of an apartment in 1996-bad. Since then I've downsized a lot and living with my boyfriend helps keep me in check. He's a neat freak, although he doesn't really know how bad my hoarding was, he just thinks I'm messy. Which is ok, I guess. I used to be much more ashamed of it but looking back on my progress, I know how far I've come.
I still feel shame sometimes though, although it's more of a personal shame. How can I have so many loose ends? How long will it take me to get rid of everything I don't need? And that's where I start getting overwhelmed. I know I need to keep moving on the projects, keep sorting and organizing and discarding and putting things in a permanent home but it's a heavy burden.
So by Wednesday, I had a good dose of anxiety going on and called into work yet again. By that time I'd been in the same pajamas most of the week and hadn't gone out of the house. I'm not agoraphobic, but there wasn't any need or desire to go out. I did some productive things inside the house, got laundry done and am in the process of figuring out how to make my belongings WORK in the space I am allotted (i.e., I don't have a mansion). I get going and feel good about some progress but then when I stop I see how far I have left to go. And I almost cry. I don't know how long it will take me to do this, I feel like it will take forever. I have piles of papers and stacks of magazines and things that are not filed. They are in a room, mostly, but no method to the madness. Most are in boxes, so I need to open up a box and go through everything, one by one. Important things are mixed in with things that can be thrown away. I struggle a little with some of the things I need to let go of, but for the most part I do ok on being able to get rid of things without major torment. Clothing, shoes, earrings, etc, I can let go of. I have two very large boxes started with things to go to the thrift store---winter coats and really crummy sweatpants and a stray dish I don't need anymore, etc. I'm ok with the things I struggle with for now, since there is so much I am able to successfully get rid of, I'll worry about the obstacle items later. When everything else is tidy looking, I'll be able to look at the items that are so hard to let go of and think differently about them (as in, see how nice everything else looks? see how fulfilled I am without needing such-and-such? etc).
I went to work on Thursday, still anxious, but work is now a good distraction. I'm overwhelmed though. I am not sure how to finish what I've started. I have clothing strewn all over so I can sort and wash and see what needs mending, etc. Much of it can go on hangars, some of it can go in storage until winter (a new idea for me: put sweaters in those vacuum sacks and squish them to a smaller size). How will I have enough time to get it done? I still have to work full time and often I'm tired when I get home. Then on weekends I want to do something else. I need to come up with a reasonable routine that will keep progress flowing, yet not burn me out but keep me inspired too.
I managed to throw out a good amount before trash pick up today, plus a good sized bag of recycling as well. I have a clean slate until next week's garbage pickup and an empty recycle bin that I can fill up over the next two weeks. Plus keep trying to fill up those giant boxes with things to give away.
I'm rambling, I'm just trying to sort out the feeling of being overwhelmed by such a large project. And no, I can't ask my BF or a friend for help, it's all on me. :(