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George
01-26-2009, 03:18 AM
This was something I was taught and make you feel better.
You can do it at work.
Buy a small ball like a golfball.
Take off your shoes and while seated place the ball under your foot and apply downward pressure on the ball and roll it around.
Might also help to close your eyes and feel the tension release..............
G

FLORENCE
01-26-2009, 06:04 AM
:D :D

George .....
http://i255.photobucket.com/albums/hh149/MargieHaire/MaryamMS3/thanksfortheadd54.gif
Sounds great !!!
FLORENCE xxx

Slenderphobia
05-04-2011, 08:27 AM
Interesting might try it some time.