i dont know what to do anymore

[cheerygirl]

im 20, ive been self harming since i was about 14 on and off. i had stopped for about 8 months maybe more until the past few months. its getting ridiculous.
im getting deeper and deeper and really scaring myself, ive told the gp but as she knows ive been suicidal she sees it as at least im coping instead of doing the drastic action..how is it coping though..its making me worse.
i dont no what to do anymore

[tim]

you need to realize that you have a problem at the point of your next episode. when you know your having a breakdown and feel like cutting is the only way out. call someone. never let your mind get you to the worst point. its tempting and its really hard but with help from others (family, friends, therapists) you can make it. just hang in there and youll be ok.

[funkygirlxox]

If you need to call a crisis line and they can help you. Or call a friend. Rip somoething or smash it though I know it isn't the same. Just remember you have friends who are always here for you no matter what. xx

[dnyll531]

At one point to help me they gave me rubber bands to put on my wrist and everytime i got the urge to self harm they told me to snap the rubber bands instead. This might work for you.