Very down =(

[karleey]

I'm annoyed at being down all the time anyone know anything that could help?

[thelostone8206]

((((((((((karleey))))))))))

try writing down 3 things that you can be thankful for. usually helps for me.

lost

[karleey]

((((((((((karleey))))))))))

try writing down 3 things that you can be thankful for.* usually helps for me.

lost



Ty lost , i'm actually ungrateful for the life I have , but there are lots of disadvantages to life as well.

[Kris53]

(((KARLEEY))) Ive been very down too. I have anxiety and it SUCKS! Hope you feel better soon! Are you in therapy? That helped me when I went years ago so I started back up again. Ive also been reading tons of books about anxiety which does help a bit. Oh and working out. I was doing cardio, 30-60 mins (usually 30 lol) 5 days a week and I felt SO much better! I stopped for a while and started back up again.

[karleey]

(((KARLEEY))) Ive been very down too. I have anxiety and it SUCKS! Hope you feel better soon! Are you in therapy? That helped me when I went years ago so I started back up again. Ive also been reading tons of books about anxiety which does help a bit. Oh and working out. I was doing cardio, 30-60 mins (usually 30 lol) 5 days a week and I felt SO much better! I stopped for a while and started back up again.


Ty , yeah anxiety isn't nice ..have you been diagnosed yet? Yeah i'm in therapy .. it gets really annoying because the people there are so positive about everything =S Hope your okay xx

[Kris53]

HEY! Yes I was diagnosed with GAD, I remember my Psy saying GAD and when I said GAD and Panic Disorder (bc I get PAs too) to my therapist she said they're the same?! Anyway GAD, and OCD I have. Fun, fun! How long have you been in therapy? See I feel like NOBODY I have seen knows just how much it sucks and just how bad it can make you feel, except my Psy. Been with him for almost 4 years, love him! How long have you been suffering? Im here if you need to talk!

[karleey]

HEY! Yes I was diagnosed with GAD, I remember my Psy saying GAD and when I said GAD and Panic Disorder (bc I get PAs too) to my therapist she said they're the same?! Anyway GAD, and OCD I have. Fun, fun! How long have you been in therapy? See I feel like NOBODY I have seen knows just how much it sucks and just how bad it can make you feel, except my Psy. Been with him for almost 4 years, love him! How long have you been suffering? Im here if you need to talk!



I've been suffering since I was 12 (i'm 19 now) I've been diagnosed with bipolar disorder , psychosis , OCD , PTSD. How's you at the moment?

[jenanne]

Miss Karleey hugs sweetie pink ones. i am very down just now aswell but stay strong hunni

Love Jen